Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tobby

In the 7 days ending Sep 13, 2015:

activity

time

miles

Orienteering

1:00:00

4.04

(14:51)

6.5

(9:14)

20c

Running

55:32

5.41

(10:16)

8.7

(6:23)

Total

1:55:32

9.44

(12:14)

15.2

(7:36)

20c

1:00

0:00

» now

Sunday Sep 13, 2015 #

Orienteering 1:00:00 [3] **** 6.5 km (9:14 / km)
20c shoes: Salomon Speedcross 3

Thursday Sep 10, 2015 #

Running intervals 45:00 [5] 5.7 km (7:54 / km)
shoes: Brooks Adrenaline Dark

Tuesday Sep 8, 2015 #

Running race 10:32 [5] 3.0 km (3:31 / km)
shoes: Brooks Adrenaline Dark

Pretty happy with this run. Took 15 seconds off my previous best, starting to get closer to a respectable PB. It help that there was a nice distance between people for me to chase.

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