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Training Log Archive: Tobby

In the 7 days ending Jun 8, 2015:

activity # timemileskm+m
  Orienteering3 2:00:48 10.56(11:26) 17.0(7:06)62c
  Running1 40:00
  Total4 2:40:48 10.56 17.062c
averages - rhr:48 weight:60kg

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Monday Jun 8, 2015 #

Orienteering race (QBIII - Day 3) 37:42 [4] **** 4.9 km (7:42 / km)
23c shoes: Salomon S-Lab Fellcross 2

Despite losing (I think) ~9:30 (mostly to #1 and 2, ~7:00), I'm pretty happy with this run. I managed to not get flustered by having two bad controls in a row, and calm down, and start again for the rest of the course. Other mistakes: #11 ~1:00 bad compass (control may have been a little too far south, others thought so too), #12 ~1:00 didn't quite hit the cliff line at the right place and then proceeded to stuff around for a while, #15 ~30 stayed in the gully instead of coming straight off the track, up onto the spur.

#16 -17 (just east of the start) managed to trip full length ("TIMBER!"), would have been quite funny for anyone who saw me.

Sunday Jun 7, 2015 #

Orienteering race (QBIII - day 2) 1:01:54 [4] *** 9.0 km (6:53 / km)
20c shoes: Salomon S-Lab Fellcross 2

Pretty good race. Crappy compass work out of #3 (luckily it was veering in the best direction to veer, i.e. straight into a fence, and still vaguely in the right direction) and lost concentration for a bit to #6 and then convinced myself I wasn't where I actually was, and originally thought I was.

Saturday Jun 6, 2015 #

Orienteering race (QBIII - Day 1) 21:12 [4] *** 3.1 km (6:50 / km)
19c shoes: Salomon S-Lab Fellcross 2

Started off well to #1 and 2. then lost concentration and lost 2 minutes to #3, finding #4, which was significantly further up the hill. The rest of the course was ok, with a few smaller mistakes among the better controls, the biggest being ~45 sec to #10, where I failed to notice a (quite noticeable) split in a gully.

Thursday Jun 4, 2015 #

Running intervals 40:00 [4]
rhr:48 weight:60kg shoes: Brooks Adrenaline Gray

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