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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tobby

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Squash2 1:45:00
  Running2 1:21:00 4.82 7.75
  Orienteering3 53:10 6.2(8:35) 9.97(5:20)58c
  Total7 3:59:10 11.01 17.7258c

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Saturday Mar 7, 2015 #

Event: Sydney Sprint Weekend
 

Running warm up/down (Estimated total combined.) 25:00 [2]
shoes: Brooks Adrenaline Gray

9 AM

Orienteering race (NOL Sprint Relay) 14:00 [4] *** 2.3 km (6:05 / km)
19c shoes: Brooks Adrenaline Gray

Mostly clean. Could have had some better route choices, especially in the north-western corner.
3 PM

Orienteering race (NOL Spr8itn Qualifier) 14:23 [4] *** 2.7 km (5:20 / km)
21c shoes: Brooks Adrenaline Gray

Physically tough in the sand dunes. Definitely felt the training paying off after the dunes, being able to keep going, to some extent. Pretty happy with the run, nothing special, just consistent and good running.

NOL Relay - Leg 2 - Splits

Race 2 NOL Mens Heat A - Splits

Thursday Mar 5, 2015 #

Running warm up/down 11:00 [1] 1.05 km (10:29 / km)
shoes: Brooks Adrenaline Gray

Running intervals 30:00 [5] 4.35 km (6:54 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 15:00 [2] 2.35 km (6:23 / km)
shoes: Brooks Adrenaline Gray

Wednesday Mar 4, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Monday Mar 2, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Mar 1, 2015 #

Event: Sydney Sprint Series #6
 

Orienteering race (Sydney Sprint Series #6) 24:47 [4] *** 4.97 km (4:59 / km)
18c shoes: Brooks Adrenaline Gray

Crap navigation for a few controls, misread the map and lost at least half a minute on #8
C • More like 1:30 at no. 8 2

Sprint - Splits

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