Strength 30:00 [1]
Threw the book at my R-heel, and it was down to 0-0.5 bee-stings in the evening, and the following morning as I write this, which feels like an improvement
* Did ~4 of the Waddle walks spread through the day.
* Did (new) eccentric calf drops on 1-leg at a time (esp. R) with both legs getting me back up.
* Did a bit more rolling with the squash & golf balls, as well as some stepping
* Did one round of hot/cold
* Did two rounds of cold (step on ice pack)
* Ran slow, in different shoes - old style running shoes & arch (part of plan to rotate through different shoes a bit more)
* Wore the night splint (first time in a while - was just doing compression socks that work ok.
* Wore two Salon Pas stickers, including one wrapped well around the outside edge of the foot and up the side.
And made a podiatry appointment for my return in the likely event I still need it.