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Training Log Archive: Wyatt

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Running4 1:18:00 6.62(11:47) 10.65(7:19) 100
  Total4 1:18:00 6.62(11:47) 10.65(7:19) 100

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

Running 5:00 [3] 0.63 km (8:00 / km)

A big of jogging here & there while course setting.

Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?

Saturday Jan 21, 2023 #

Running 10:00 [3] 1.23 km (8:10 / km)

A big of jogging here & there while course setting stakes.

Also, stood around in the same running shoes for hours, including at Winter Meeting. R-foot sore at end of day - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?

Friday Jan 20, 2023 #

Running 26:30 [3] 3.8 km (6:58 / km) +50m 6:33 / km

Decided to try a 3 mile run with Angelica & Natasha. First ~mile was okay, but at some point after I forgot I was injured for a bit, and ran on pavement chatting, I realized my R-foot was getting sore, and the peeled off and slowed down for the jog home.

R-foot sore in the arch, and normal bruise spot while running. Not too bad in the afternoon/evening, but not fully recovering as it had been.

Tuesday Jan 17, 2023 #

Running 36:30 [3] 5.0 km (7:18 / km) +50m 6:57 / km

Another slow loop of the new trail in VFP, reverse direction. Foot pretty much fine during, and fine after.

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