A big of jogging here & there while course setting.
Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?
A big of jogging here & there while course setting stakes.
Also, stood around in the same running shoes for hours, including at Winter Meeting. R-foot sore at end of day - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?
Decided to try a 3 mile run with Angelica & Natasha. First ~mile was okay, but at some point after I forgot I was injured for a bit, and ran on pavement chatting, I realized my R-foot was getting sore, and the peeled off and slowed down for the jog home.
R-foot sore in the arch, and normal bruise spot while running. Not too bad in the afternoon/evening, but not fully recovering as it had been.