Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 1, 2023:

activity	#	time	miles		km		+m
Walking	6	2:34:44	6.83	(22:40)	10.99	(14:05)	442
Running	8	2:09:23	7.39		11.89		264
Strength	1	15:00
Total	10	4:59:07	14.22		22.88		706

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Sunday Jan 1, 2023 #

Running 23:23 [2] 2.7 km (8:40 / km) +60m 7:48 / km

Muddy run back across VF park from the end of a walk.

Longest continuous* run since last summer.

Foot was a bit sore this AM (R-foot 'bruised' spot near inside heel), and during the run - didn't get worse or better - including during a warmup foot waddle & stretch it stayed about the same. After the run, I stretched, did the ball step DT, massage gun, tape & tight socks - and it's completely fine for 3 hours now. Go figure.

*Had to walk a bit up a hill and through some bushes as a trail I was on faded out.

Saturday Dec 31, 2022 #

Strength 15:00 [1]

One full set, after getting folks out on the peg race. Lots of fun by many folks criss-crossing by each other, in relatively physically & technically easy terrain.

Note

Foot feeling a bit annoyed yesterday early evening, and again this afternoon - but generally not too bad given all the activity.

2 boots from 2am-8am - was fine walking after that. No boots 8am-10am - still fine walking out of bed in the AM.

DT ball on feet didn't hurt much today - was a bit more sore earlier in the week after some running.