Training Log Archive: Wyatt

Event: DVOA Hibernia County Park
 

Walked White forward, shadowing Daniel Federov who ran away from me at the Start triangle. More or less as expected.

Unfortunately, he got lost looking for 3 (which was a follow-streamers through the forest leg) and I didn't know it, so I walked all the way to the finish, found he wasn't there, and then turned around to walk all the way back. Heard at the Start he was at the parking lot, and carried a table down...

That was about double the walking intended, but I did some of the foot stretches (toe - spread, big to up, and full foot curl) and some ball steps, and as of 4pm the feet aren't too bad. (Though the left foot is sore a bit walking, which isn't normally the case.)

Event: NEOC - 2022 Masters Nationals
 

From Tony Muffati's recommendation of this video, I should do more:
- Reverse foot stretch (the top of the foot) (arch crunch, stand with toes folded over and push down)

Also from that video, and advice from 2 runners (Natasha V. & Meg H.)
- I should strech the toes out wide - both stretching, and in footwear if possible.

I plan to update my L-foot work (in parallel with whatever Walsh wants on the R-foot) with a few of the recent video advices - esp.
- toes-up on wall stretch (no knee bend) - 3x/day, 10x3-sec pushes each side - the hard-ball rolls (from several people)

And heating of the feet at least daily for 10-20 minutes.

Merged into this doc

Very slow stroll through the forest to 2 model controls, and lots of wandering/standing around at the US Masters champs.

May shadow someone on White tomorrow, intentionally going slow (Daniel F. can run away from me if he wants...)

A few toe-ups on the L-foot today, and a waddle-walk before the wander to the model controls - but mostly did a bunch of streteches throughout the day.

The regular set (4 floor ex., 15 e of the triple-bounce squats, arm-band-back & clock squats)