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Training Log Archive: Wyatt

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Running7 3:37:01 14.35(15:07) 23.09(9:24) 321
  Total7 3:37:01 14.35(15:07) 23.09(9:24) 321
  [1-5]7 3:28:57

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

1 PM

Running 30:33 intensity: (52 @0) + (2:21 @1) + (10:41 @2) + (8:05 @3) + (8:34 @4) 3.22 km (9:30 / km) +37m 8:59 / km
ahr:146 max:171

Saturday Aug 6, 2022 #

Event: DVOA Tyler State Park
 
10 AM

Running 19:18 intensity: (15 @0) + (2:29 @1) + (16:27 @2) + (7 @3) 2.38 km (8:07 / km) +40m 7:29 / km
ahr:135 max:152

Running 3:47 intensity: (50 @2) + (2:57 @3) 0.51 km (7:23 / km) +6m 6:57 / km
ahr:153 max:158


Sprint #2 - Splits

Friday Aug 5, 2022 #

1 PM

Running 37:41 intensity: (7 @0) + (1:55 @1) + (11:07 @2) + (11:03 @3) + (13:29 @4) 3.73 km (10:06 / km) +21m 9:49 / km
ahr:152 max:171

Thursday Aug 4, 2022 #

Event: DVOA Springton Manor
 

Note

Foot really good this AM - ~nothing out of bed, DT on ball barely noticeable.

After 4 easy grass days, and 3x/day foot drills, eccentric calf drops, and DT on ball - plus nightly R boot
6 PM

Running 48:50 intensity: (6:36 @0) + (6:59 @1) + (28:15 @2) + (6:12 @3) + (48 @4) 4.27 km (11:27 / km) +84m 10:25 / km
ahr:129 max:162


Sprint 1 - Splits

Wednesday Aug 3, 2022 #

11 AM

Running 21:17 intensity: (54 @1) + (4:34 @2) + (8:09 @3) + (7:34 @4) + (6 @5) 2.26 km (9:26 / km) +34m 8:46 / km
ahr:154 max:175

Tuesday Aug 2, 2022 #

9 AM

Running 25:09 intensity: (14 @0) + (1:59 @1) + (8:19 @2) + (2:18 @3) + (7:21 @4) + (4:58 @5) 3.23 km (7:47 / km) +46m 7:16 / km
ahr:155 max:184

Monday Aug 1, 2022 #

10 AM

Running 30:26 intensity: (13 @1) + (6:07 @2) + (6:29 @3) + (15:44 @4) + (1:53 @5) 3.49 km (8:43 / km) +52m 8:07 / km
ahr:158 max:179

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