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Training Log Archive: Wyatt

In the 7 days ending Jul 22:

activity # timemileskm+m
  Running8 5:33:38 20.41(16:21) 32.84(10:10) 488
  Total8 5:33:38 20.41(16:21) 32.84(10:10) 488
  [1-5]8 5:10:14

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SaSuMoTuWeThFr

Friday Jul 22 #

2 PM

Running 24:06 intensity: (6 @0) + (8 @1) + (5:03 @2) + (6:24 @3) + (11:35 @4) + (50 @5) 3.04 km (7:55 / km) +6m 7:51 / km
ahr:158 max:179

Thursday Jul 21 #

8 PM

Running 1:23:26 intensity: (18:43 @0) + (5:27 @1) + (15:14 @2) + (13:30 @3) + (16:19 @4) + (14:13 @5) 7.82 km (10:40 / km) +35m 10:26 / km
ahr:139 max:194

West London H3 run, recommended by Oriana. Took it quite slow, given it was paved, spending a lot of time on my toes a bunch to avoid heel landing pain (on both feet, esp. R) - and this was bad. Had to walk on/off by the end (with still sore heels.)

After this, walking around was pretty sore, and I wasn't sure I'd be able to run at all a Oringen. Very seriously considered ending my ~4,600 day running streak just to try and rest the feet over the days following this, but managed a painful box-checker each day.

Wednesday Jul 20 #

11 AM

Running 26:56 intensity: (1 @0) + (28 @1) + (4:49 @2) + (9:25 @3) + (9:09 @4) + (3:04 @5) 3.49 km (7:43 / km)
ahr:157 max:181

Tuesday Jul 19 #

4 PM

Running 31:39 intensity: (6 @0) + (12 @1) + (14:33 @2) + (4:26 @3) + (11:48 @4) + (34 @5) 4.17 km (7:36 / km) +15m 7:27 / km
ahr:152 max:176

Monday Jul 18 #

10 AM

Running 38:18 intensity: (20 @0) + (5:35 @1) + (18:53 @2) + (12:00 @3) + (1:30 @4) 3.24 km (11:49 / km) +153m 9:33 / km
ahr:140 max:162

Sunday Jul 17 #

6 PM

Running 16 [1] 0.02 km (15:41 / km)
ahr:108 max:109

8 PM

Running 30:44 intensity: (1:56 @1) + (7:47 @2) + (5:43 @3) + (15:18 @4) 3.24 km (9:30 / km) +120m 8:01 / km
ahr:154 max:174

Saturday Jul 16 #

10 AM

Running 1:31:50 intensity: (4:01 @0) + (1:15:36 @1) + (11:16 @2) + (57 @3) 7.23 km (12:43 / km) +159m 11:27 / km
ahr:112 max:143

Skipped the Long Final, and shadowed Oriana instead, so I wouldn't be tempted to push too hard on sore feet.

Running 6:23 intensity: (7 @0) + (6:15 @1) + (1 @3) 0.6 km (10:42 / km)
ahr:110 max:118

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