Training Log Archive: WyattIn the 7 days ending Jul 17, 2022:
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Sunday Jul 17, 2022 #
6 PM
Running 16 [1] 0.02 km (15:41 / km)
ahr:108 max:109
8 PM
Running 30:44 3.24 km (9:30 / km) +120m 8:01 / km
ahr:154 max:174
Saturday Jul 16, 2022 #
10 AM
Running 1:31:50 7.23 km (12:43 / km) +159m 11:27 / km
ahr:112 max:143
Skipped the Long Final, and shadowed Oriana instead, so I wouldn't be tempted to push too hard on sore feet.
Running 6:23 0.6 km (10:42 / km)
ahr:110 max:118
Friday Jul 15, 2022 #
11 AM
Running 20:02 1.39 km (14:23 / km) +23m 13:17 / km
ahr:101 max:127
Running 17:09 1.79 km (9:34 / km)
ahr:105 max:124
Thursday Jul 14, 2022 #
10 AM
Running 1:46:25 9.15 km (11:38 / km) +210m 10:26 / km
ahr:119 max:150
Wednesday Jul 13, 2022 #
11 AM
Running 1:02:04 6.99 km (8:53 / km) +210m 7:43 / km
ahr:130 max:148
Forest Qualifier.
As of July 29th, this was my last more or less race pace run. R-foot taped well for the forest, it did okay.
Unfortunately I slide down a rock on my left foot at one point landing hard and pulling something in the foot about midway between the center of heel, and left edge of the foot. Apparently giving myself PF in my Left foot too now, as the symptoms (AM walking is hard/painful) was pretty distinctive.
Though L foot is definitely different from the R - they seem to take turns, e.g. week of July 25th, L foot was sore in the morning and more distinctly sharp, and R more so after walking/running around, and more generally heel pad area pain.
As of July 29th, this was my last more or less race pace run. R-foot taped well for the forest, it did okay.
Unfortunately I slide down a rock on my left foot at one point landing hard and pulling something in the foot about midway between the center of heel, and left edge of the foot. Apparently giving myself PF in my Left foot too now, as the symptoms (AM walking is hard/painful) was pretty distinctive.
Though L foot is definitely different from the R - they seem to take turns, e.g. week of July 25th, L foot was sore in the morning and more distinctly sharp, and R more so after walking/running around, and more generally heel pad area pain.
Tuesday Jul 12, 2022 #
12 PM
Running 1:07:53 4.66 km (14:34 / km) +116m 12:57 / km
ahr:103 max:150
Monday Jul 11, 2022 #
9 AM
Running 17:08 2.92 km (5:53 / km) +91m 5:05 / km
ahr:124 max:151
Sprint Final. Not great for my feet, and definitely not maxing out accordingly - a lot of careful landing on toes going down hills/stairs.