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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 21, 2022:

activity # timemileskm+m
  Running6 4:15:09 18.04(14:09) 29.03(8:47) 591
  Total6 4:15:09 18.04(14:09) 29.03(8:47) 591
  [1-5]6 4:06:44

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TuWeThFrSaSuMo

Monday Mar 21, 2022 #

4 PM

Running 13:13 intensity: (2:43 @2) + (6:15 @3) + (4:15 @4) 1.66 km (7:58 / km) +50m 6:55 / km
ahr:155 max:172

Sunday Mar 20, 2022 #

1 PM

Running 45:55 intensity: (6:58 @0) + (18:58 @1) + (19:54 @2) + (5 @3) 3.0 km (15:18 / km) +130m 12:35 / km
ahr:118 max:148


Red - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
11 AM

Running 1:13:48 intensity: (14 @0) + (43 @1) + (18:07 @2) + (16:14 @3) + (36:25 @4) + (2:05 @5) 8.91 km (8:17 / km) +253m 7:15 / km
ahr:156 max:182


Red - Splits

Friday Mar 18, 2022 #

2 PM

Running 42:26 intensity: (15 @0) + (19:53 @1) + (21:23 @2) + (39 @3) + (16 @4) 3.37 km (12:35 / km) +85m 11:10 / km
ahr:124 max:164

Wednesday Mar 16, 2022 #

6 PM

Running 51:53 intensity: (52 @0) + (16:41 @1) + (20:40 @2) + (4:48 @3) + (8:52 @4) 8.6 km (6:02 / km) +14m 5:59 / km
ahr:136 max:170

Tuesday Mar 15, 2022 #

11 AM

Running 27:54 intensity: (6 @0) + (50 @1) + (8:36 @2) + (4:23 @3) + (13:29 @4) + (30 @5) 3.49 km (7:59 / km) +60m 7:22 / km
ahr:154 max:177

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