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Training Log Archive: Wyatt

In the 7 days ending Sep 13, 2021:

activity # timemileskm+m
  Running7 7:51:31 30.49(15:28) 49.07(9:37) 794
  Total7 7:51:31 30.49(15:28) 49.07(9:37) 794
  [1-5]7 7:23:20

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

12 PM

Running 23:00 intensity: (22 @1) + (11:07 @2) + (8:13 @3) + (3:18 @4) 3.66 km (6:17 / km) +24m 6:05 / km
ahr:149 max:168

Sunday Sep 12, 2021 #

8 PM

Running 28:17 intensity: (7 @0) + (16 @1) + (16:29 @2) + (11:08 @3) + (17 @4) 3.52 km (8:02 / km) +133m 6:45 / km
ahr:145 max:160

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
11 AM

Running 1:21:32 intensity: (12:02 @0) + (44:39 @1) + (23:48 @2) + (1:03 @3) 4.44 km (18:23 / km) +107m 16:24 / km
ahr:115 max:150

Running 1:06:06 intensity: (7:48 @0) + (32:01 @1) + (24:41 @2) + (1:36 @3) 3.49 km (18:56 / km) +108m 16:24 / km
ahr:118 max:155

Running 1:12:21 intensity: (8:01 @0) + (39:42 @1) + (23:07 @2) + (1:31 @3) 3.63 km (19:54 / km) +146m 16:34 / km
ahr:116 max:151

Friday Sep 10, 2021 #

5 PM

Running 33:14 intensity: (3 @0) + (14 @1) + (13:19 @2) + (14:03 @3) + (5:35 @4) 3.99 km (8:20 / km) +24m 8:05 / km
ahr:150 max:171

Thursday Sep 9, 2021 #

9 AM

Running 1:09:35 intensity: (19 @1) + (9:07 @2) + (14:34 @3) + (40:44 @4) + (4:51 @5) 10.49 km (6:38 / km) +154m 6:11 / km
ahr:161 max:183

Wednesday Sep 8, 2021 #

6 PM

Running 42:24 intensity: (10 @0) + (1:45 @1) + (16:24 @2) + (18:26 @3) + (5:39 @4) 7.59 km (5:35 / km) +21m 5:31 / km
ahr:147 max:167

Tuesday Sep 7, 2021 #

9 AM

Running 55:02 intensity: (2:21 @1) + (18:41 @2) + (16:15 @3) + (17:45 @4) 8.25 km (6:40 / km) +76m 6:23 / km
ahr:150 max:173

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