Training Log Archive: Wyatt

Event: 2021 CMOUSA Corn Maze Champs
 

Foot update.

After running lightly two days ago, with nothing hard for over a week, my foot was burning more than usual.

Yesterday after body surfing (including toe push offs into the waves) my foot felt great.

Last night I forgot my boot to sleep in, and the R foot was PF traditionally sore at a 7am short walk - though a bit in the Achilles as well as rear arch? A PF sock helped for the next 2 hours before finally getting up.

During today's run (longer, and a bit faster than usual, but not a race) the foot was really uncomfortably sore for the first 30-45 minutes as I tried to keep up with the group - like breathing carefully level, and then maybe finally warmed up and I stretched it, and it was much better to the point of not really noticing it on the drive home.

R-lower-achilles inside edge appears to have a point that's more sore than the Left leg, the stretch of that doesn't appear as easy as the left leg - and that area was also sore during today's run.

Maybe I need to DT that area more/too?