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Training Log Archive: Wyatt

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  Running7 7:41:24 30.06(15:21) 48.38(9:32) 928
  Total7 7:41:24 30.06(15:21) 48.38(9:32) 928
  [1-5]7 6:10:40

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SuMoTuWeThFrSa

Saturday May 8, 2021 #

10 AM

Running 53:28 intensity: (9 @0) + (51 @1) + (17:37 @2) + (20:35 @3) + (14:16 @4) 7.03 km (7:36 / km) +50m 7:20 / km
ahr:151 max:168


Middle Blue - Splits

Friday May 7, 2021 #

Event: US WOC Team Trials
 
3 PM

Running 24:44 intensity: (32 @0) + (2:41 @1) + (10:11 @2) + (3:51 @3) + (7:29 @4) 4.61 km (5:22 / km) +52m 5:05 / km
ahr:146 max:170


Sprint Blue - Splits

Thursday May 6, 2021 #

5 PM

Running 2:26:09 intensity: (1:29:42 @0) + (18:39 @1) + (17:06 @2) + (10:23 @3) + (9:51 @4) + (28 @5) 5.0 km (29:14 / km) +76m 27:09 / km
ahr:94 max:182

Wednesday May 5, 2021 #

3 PM

Running 45:13 intensity: (15 @0) + (47 @1) + (14:21 @2) + (12:32 @3) + (16:49 @4) + (29 @5) 5.99 km (7:33 / km) +149m 6:43 / km
ahr:153 max:176

Tuesday May 4, 2021 #

9 AM

Running 1:27:09 intensity: (57 @1) + (9:02 @2) + (13:25 @3) + (1:02:07 @4) + (1:38 @5) 11.86 km (7:21 / km) +169m 6:52 / km
ahr:161 max:178

Monday May 3, 2021 #

10 AM

Running 26:16 intensity: (13 @1) + (6:48 @2) + (4:01 @3) + (15:14 @4) 3.87 km (6:47 / km) +60m 6:18 / km
ahr:156 max:174

Sunday May 2, 2021 #

Event: DVOA French Creek State Park Central
 
Event: QOC Patapsco CCBC
 
12 PM

Running 1:04 intensity: (6 @0) + (39 @1) + (19 @2) 0.04 km (29:38 / km)
ahr:116 max:128

Running 1:17:21 intensity: (11:20 @2) + (15:52 @3) + (37:09 @4) + (13:00 @5) 9.98 km (7:45 / km) +371m 6:32 / km
ahr:162 max:194


Blue - Splits

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