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Training Log Archive: Wyatt

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running7 7:44:11 39.18(11:51) 63.05(7:22) 630
  Total7 7:44:11 39.18(11:51) 63.05(7:22) 630
  [1-5]7 7:42:27

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

Event: QOC PWF Oak Ridge
 
Event: Shiver 5k & 10k
 
10 AM

Running 1:04:00 intensity: (10 @0) + (28 @1) + (8:20 @2) + (19:31 @3) + (35:31 @4) 8.44 km (7:35 / km) +152m 6:57 / km
ahr:158 max:174


Red - Splits

Saturday Dec 12, 2020 #

7 AM

Running 1:06:23 intensity: (18 @1) + (17:26 @2) + (19:58 @3) + (20:20 @4) + (8:21 @5) 10.05 km (6:36 / km) +154m 6:08 / km
ahr:156 max:191

Friday Dec 11, 2020 #

6 AM

Running 58:22 intensity: (6 @1) + (7:11 @2) + (19:03 @3) + (32:02 @4) 10.15 km (5:45 / km) +13m 5:43 / km
ahr:157 max:172

Thursday Dec 10, 2020 #

7 AM

Running 51:08 intensity: (17 @0) + (30 @1) + (6:34 @2) + (19:21 @3) + (24:19 @4) + (7 @5) 4.85 km (10:32 / km) +148m 9:09 / km
ahr:156 max:176

Wednesday Dec 9, 2020 #

3 PM

Running 54:50 intensity: (3:02 @1) + (14:47 @2) + (18:59 @3) + (18:02 @4) 7.97 km (6:53 / km)
ahr:151 max:169

Tuesday Dec 8, 2020 #

8 AM

Running 1:48:48 intensity: (41 @0) + (1:09 @1) + (22:49 @2) + (27:19 @3) + (56:48 @4) + (2 @5) 15.49 km (7:02 / km) +45m 6:56 / km
ahr:156 max:176

Monday Dec 7, 2020 #

7 AM

Running 1:00:40 intensity: (36 @0) + (3:10 @1) + (12:38 @2) + (16:55 @3) + (24:54 @4) + (2:27 @5) 6.11 km (9:56 / km) +118m 9:04 / km
ahr:154 max:183

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