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Training Log Archive: Wyatt

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running6 5:48:28 26.47(13:10) 42.59(8:11) 689
  Total6 5:48:28 26.47(13:10) 42.59(8:11) 689
  [1-5]6 5:41:01

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

2 PM

Running 24:05 intensity: (12 @0) + (18:49 @1) + (5:04 @2) 3.33 km (7:13 / km) +30m 6:55 / km
ahr:118 max:143

Saturday Jul 18, 2020 #

3 PM

Running 1:18:17 intensity: (11 @0) + (1:37 @1) + (21:57 @2) + (20:32 @3) + (33:45 @4) + (15 @5) 11.78 km (6:39 / km) +178m 6:11 / km
ahr:154 max:178

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
12 PM

Running 55:04 intensity: (12 @0) + (6:40 @1) + (24:19 @2) + (16:51 @3) + (7:02 @4) 7.52 km (7:19 / km) +78m 6:58 / km
ahr:145 max:174

Thursday Jul 16, 2020 #

Event: Thirsty 5k
 
7 PM

Running 29:27 intensity: (18 @0) + (2:21 @1) + (14:11 @2) + (4:22 @3) + (8:15 @4) 3.5 km (8:25 / km) +23m 8:09 / km
ahr:145 max:170

Running 19:51 intensity: (1:04 @1) + (6:29 @2) + (9:15 @3) + (3:03 @4) 2.18 km (9:07 / km) +26m 8:35 / km
ahr:148 max:164

Wednesday Jul 15, 2020 #

5 PM

Running 1:19:15 intensity: (3:35 @0) + (28:07 @1) + (40:44 @2) + (5:28 @3) + (1:21 @4) 6.39 km (12:24 / km) +120m 11:20 / km
ahr:127 max:170

Tuesday Jul 14, 2020 #

Event: WUOC 2020
 
1 PM

Running 1:02:29 intensity: (2:59 @0) + (4:03 @1) + (25:28 @2) + (7:05 @3) + (22:28 @4) + (26 @5) 7.89 km (7:55 / km) +234m 6:54 / km
ahr:147 max:176

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