Training Log Archive: Wyatt

In the 7 days ending Nov 5, 2017:

1:51

0:00

Event: DVOA Mount Penn - Antietam

9 AM

Orienteering race 1:51:25 14.72 km (7:34 / km) +424m 6:37 / km
ahr:155 max:170 shoes: O-Icebug - Grn Spirit 11.5

Steady, but so much slower than the big boys
https://www.strava.com/activities/1263000263

Event: DVOA Grings Mill / Penn State-Berks

Event: DVOA National Event Nov 4-5

Running warm up/down 15:00 [2]
shoes: O-Icebug - Grn Spirit 11.5

Before/after sprints

10 AM

Orienteering race 15:27 2.59 km (5:58 / km) +60m 5:20 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 12:00 [4] 2.5 km (4:48 / km) +60m 4:17 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5

Orienteering Race 2nd one, estimated

Running 26:20 [2] 3.7 km (7:07 / km) +38m 6:46 / km
shoes: R-NB 481-3 Black

Running 58:03 [2] 8.8 km (6:36 / km) +126m 6:09 / km
shoes: R-NB 481-3 Black

Running 29:38 [1] 4.4 km (6:44 / km) +63m 6:17 / km
shoes: R-NB 481-3 Black

Running 43:59 [1] 6.6 km (6:40 / km) +60m 6:22 / km
shoes: R-NB 481-3 Black

Running 25:27 [1] 3.3 km (7:43 / km) +37m 7:18 / km
shoes: R-NB 481-3 Black