In the 7 days ending Oct 2, 2017:
Running 35:55 intensity: (41 @0) + (35:14 @1) 4.5 km (7:59 / km) +14m 7:51 / km ahr:111 max:121 shoes: R-NB 481 Black
Orienteering race 3:32:02 intensity: (3:36 @0) + (20:17 @1) + (1:06:36 @2) + (1:01:57 @3) + (58:39 @4) + (57 @5) 28.52 km (7:26 / km) +872m 6:27 / km ahr:148 max:180 shoes: O-Icebug - Grn Spirit 11.5
Running 26:05 intensity: (1:37 @0) + (21:55 @1) + (2:33 @2) 3.77 km (6:55 / km) +92m 6:10 / km ahr:114 max:132 shoes: R-NB 481 Black
Running intervals 23:22 intensity: (19 @0) + (3:27 @1) + (15:58 @2) + (36 @3) + (1:11 @4) + (1:51 @5) 4.29 km (5:27 / km) +23m 5:18 / km ahr:138 max:183 shoes: R-NB 690 Red Black
Running 28:48 intensity: (48 @0) + (7:02 @1) + (20:22 @2) + (28 @3) + (8 @4) 4.27 km (6:44 / km) +58m 6:19 / km ahr:127 max:163 shoes: R-NB 690 Red Black
Running intervals 1:14:59 intensity: (26 @0) + (21:02 @1) + (52:26 @2) + (39 @3) + (26 @4) 11.35 km (6:36 / km) +734m 4:59 / km ahr:129 max:165 shoes: R-NB 690 Red Black
Running 41:57 intensity: (49 @0) + (3:40 @1) + (37:28 @2) 8.02 km (5:14 / km) +112m 4:53 / km ahr:133 max:149 shoes: R-NB 690 Red Black
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