Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running7 6:43:01 36.95(10:54) 59.47(6:47) 1532
  Total7 6:43:01 36.95(10:54) 59.47(6:47) 1532
  [1-5]7 6:33:12

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Event: DVOA Adams Creek - Canceled
 
5 AM

Running warm up/down 15:35 intensity: (25 @0) + (4:59 @1) + (10:11 @2) 2.48 km (6:18 / km) +94m 5:17 / km
ahr:120 max:136 shoes: R-NB 690 Red Black

To WFP & back after race

Running race 20:27 intensity: (13 @0) + (18 @1) + (1:32 @2) + (4:49 @3) + (13:35 @4) 5.0 km (4:05 / km) +74m 3:48 / km
ahr:158 max:171 shoes: R-NB 690 Red Black

Wilson Park, 1st of 41

Saturday Sep 23, 2017 #

12 PM

Running 53:55 intensity: (53 @0) + (30:26 @1) + (22:36 @2) 7.61 km (7:05 / km) +178m 6:20 / km
ahr:122 max:147 shoes: R-NB 481 Black

Friday Sep 22, 2017 #

6 AM

Running intervals 1:19:02 intensity: (17 @0) + (7:44 @1) + (1:04:37 @2) + (4:51 @3) + (1:30 @4) + (3 @5) 12.01 km (6:35 / km) +320m 5:49 / km
ahr:135 max:177 shoes: R-NB 481 Black

Thursday Sep 21, 2017 #

9 AM

Running 20:12 intensity: (21 @0) + (4:11 @1) + (15:40 @2) 3.43 km (5:54 / km) +67m 5:22 / km
ahr:131 max:149 shoes: R-NB 690 Red Black

Wednesday Sep 20, 2017 #

3 PM

Running warm up/down 5:56 intensity: (33 @0) + (4:30 @1) + (53 @2) 0.89 km (6:40 / km) +6m 6:27 / km
ahr:112 max:134 shoes: R-NB 481 Black

Running intervals 34:49 intensity: (10:23 @1) + (8:23 @2) + (3:45 @3) + (11:28 @4) + (50 @5) 6.16 km (5:39 / km) +8m 5:37 / km
ahr:143 max:181 shoes: R-NB 481 Black

8x500, 100 rest
1:56 - 1:51 - 1:52 - 1:48

Tuesday Sep 19, 2017 #

8 AM

Running long 2:21:05 intensity: (35 @0) + (5:46 @1) + (2:12:12 @2) + (1:56 @3) + (36 @4) 18.3 km (7:42 / km) +742m 6:25 / km
ahr:130 max:162 shoes: R-NB 481 Black

Monday Sep 18, 2017 #

3 PM

Running 32:00 intensity: (6:32 @0) + (13:53 @1) + (11:19 @2) + (16 @3) 3.59 km (8:55 / km) +43m 8:24 / km
ahr:117 max:152 shoes: R-NB 690 Red Black

« Earlier | Later »