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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running8 4:18:29 26.68(9:41) 42.94(6:01) 364
  Orienteering1 44:16 3.49(12:41) 5.61(7:53) 252
  Total9 5:02:45 30.17(10:02) 48.56(6:14) 616
  [1-5]9 4:57:30

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Event: DVOA Hay Creek
 
8 AM

Orienteering race 44:16 intensity: (26 @0) + (22 @1) + (5:14 @2) + (18:18 @3) + (19:54 @4) + (2 @5) 5.61 km (7:53 / km) +252m 6:26 / km
ahr:156 max:176 shoes: O-Icebug - Grn Spirit 11.5

Short Red @Hay creek

Red - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
2 PM

Running 39:03 intensity: (59 @0) + (12:11 @1) + (25:53 @2) 4.97 km (7:52 / km) +75m 7:19 / km
ahr:127 max:149 shoes: R-NB 481 Black

Friday Sep 15, 2017 #

10 AM

Running 36:41 intensity: (19 @0) + (2:33 @1) + (31:52 @2) + (37 @3) + (1:20 @4) 5.7 km (6:26 / km) +116m 5:51 / km
ahr:136 max:170 shoes: R-NB 481 Black

Thursday Sep 14, 2017 #

12 PM

Running 24:46 intensity: (17 @0) + (2:45 @1) + (9:17 @2) + (9:31 @3) + (2:56 @4) 3.82 km (6:30 / km) +23m 6:18 / km
ahr:143 max:163 shoes: R-NB 481 Black

Wednesday Sep 13, 2017 #

11 AM

Running intervals 23:47 intensity: (31 @0) + (13:07 @2) + (10:09 @4) 4.01 km (5:56 / km) +96m 5:18 / km
ahr:123 max:139 shoes: R-NB 481 Black

4 PM

Running 50:37 intensity: (16 @0) + (2:32 @1) + (36:56 @2) + (5:56 @3) + (4:57 @4) 9.7 km (5:13 / km) +22m 5:09 / km
ahr:143 max:171 shoes: R-NB 481 Black

Tuesday Sep 12, 2017 #

7 AM

Running 1:01:33 intensity: (1:21 @0) + (36:32 @1) + (19:08 @2) + (3:29 @3) + (1:02 @4) + (1 @5) 11.31 km (5:27 / km) +3m 5:26 / km
ahr:124 max:175 shoes: R-NB 481 Black

Monday Sep 11, 2017 #

4 PM

Running 15:53 intensity: (50 @0) + (4:45 @1) + (10:18 @2) 2.47 km (6:26 / km) +25m 6:07 / km
ahr:125 max:141 shoes: R-NB 481 Black

6 PM

Running 6:09 intensity: (16 @0) + (1:28 @1) + (4:25 @2) 0.98 km (6:17 / km) +4m 6:09 / km
ahr:126 max:137 shoes: R-NB 481 Black

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