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Training Log Archive: Wyatt

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Running6 3:10:48 15.75(12:07) 25.35(7:32) 489
  Orienteering4 2:21:14 12.32(11:28) 19.83(7:07) 110
  Total9 5:32:02 28.07(11:50) 45.18(7:21) 599
  [1-5]9 5:18:34

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

2 PM

Orienteering race 48:03 intensity: (14 @0) + (3:31 @1) + (12:10 @2) + (8:33 @3) + (23:35 @4) 6.14 km (7:49 / km) +87m 7:18 / km
ahr:151 max:172 shoes: O-Icebug - Grn Spirit 11.5


10 - Splits

Friday Aug 4, 2017 #

11 AM

Running 16:23 intensity: (54 @0) + (10:21 @1) + (5:08 @2) 2.74 km (5:59 / km) +49m 5:29 / km
ahr:120 max:136 shoes: R-NB 481 Black

5 PM

Running 7:02 intensity: (1:55 @0) + (4:47 @1) + (20 @2) 0.49 km (14:21 / km) +22m 11:43 / km
ahr:108 max:126 shoes: R-NB 481 Black

Thursday Aug 3, 2017 #

6 PM

Running warm up/down 26:17 intensity: (3:19 @0) + (16:54 @1) + (6:04 @2) 3.83 km (6:51 / km) +2m 6:50 / km
ahr:116 max:148 shoes: O-Inov8 Mudclaw 330

Orienteering race 20:14 intensity: (8 @0) + (8 @1) + (25 @2) + (1:18 @3) + (18:15 @4) 4.02 km (5:02 / km) +1m 5:02 / km
ahr:164 max:173 shoes: O-Inov8 Mudclaw 330


5 - Splits

Wednesday Aug 2, 2017 #

10 AM

Running 57:45 intensity: (4:59 @0) + (38:33 @1) + (6:40 @2) + (5:18 @3) + (2:15 @4) 7.51 km (7:41 / km) +219m 6:43 / km
ahr:121 max:164 shoes: R-NB 481 Black

Tuesday Aug 1, 2017 #

10 AM

Running 25:00 [2] 3.4 km (7:21 / km)
shoes: R-NB 481 Black

Monday Jul 31, 2017 #

2 PM

Running 58:21 intensity: (1:34 @0) + (44:36 @1) + (12:11 @2) 7.38 km (7:55 / km) +197m 6:59 / km
ahr:117 max:147

Sunday Jul 30, 2017 #

11 AM

Orienteering race 33:50 intensity: (25 @0) + (26 @1) + (9:11 @2) + (14:24 @3) + (9:10 @4) + (14 @5) 4.66 km (7:16 / km) +6m 7:13 / km
ahr:152 max:183 shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering 39:07 intensity: (20:32 @1) + (18:10 @2) + (17 @3) + (8 @4) 5.01 km (7:48 / km) +16m 7:41 / km
ahr:113 max:166 shoes: O-Icebug - Grn Spirit 11.5


ECOC Middle - Course 10 - Splits

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