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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Running7 4:54:19 29.15(10:06) 46.91(6:16) 677
  Orienteering1 31:30 3.66(8:36) 5.89(5:21) 164
  Total7 5:25:49 32.81(9:56) 52.8(6:10) 841
  [1-5]7 5:21:32

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Monday Jun 26, 2017 #

5 PM

Running 24:24 intensity: (33 @0) + (16:21 @1) + (7:30 @2) 3.42 km (7:08 / km) +41m 6:44 / km
ahr:121 max:132 shoes: R-NB 481 Black

Sunday Jun 25, 2017 #

Event: Run for the Ages - Age graded trail 10k
 
3 PM

Running 57:46 intensity: (34 @0) + (28:03 @1) + (29:09 @2) 10.12 km (5:43 / km) +15m 5:40 / km
ahr:126 max:141 shoes: R-NB 481 Black

Out & back on Betzwood with AJ, who had a stomach ache during the run, and some stuffy nose thing before it - but still wanted to run...

Saturday Jun 24, 2017 #

2 PM

Running 46:10 intensity: (23 @0) + (4:42 @1) + (40:59 @2) + (4 @3) + (2 @4) 7.87 km (5:52 / km) +13m 5:49 / km
ahr:132 max:161 shoes: R-NB 481 Black

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
4 PM

Running intervals 48:26 intensity: (1:04 @0) + (11:59 @1) + (18:07 @2) + (1:24 @3) + (15:52 @4) 8.28 km (5:51 / km) +179m 5:17 / km
ahr:139 max:173 shoes: R-NB 481 Black

Thursday Jun 22, 2017 #

3 PM

Running 41:44 intensity: (43 @0) + (24:28 @1) + (16:15 @2) + (18 @3) 5.74 km (7:16 / km) +240m 6:01 / km
ahr:122 max:154 shoes: R-NB 481 Black

Wednesday Jun 21, 2017 #

Event: DVOA Hibernia County Park
 
3 PM

Orienteering race 13:00 intensity: (20 @0) + (9 @1) + (2:01 @2) + (4:41 @3) + (5:49 @4) 2.63 km (4:56 / km) +90m 4:13 / km
ahr:154 max:168 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 18:30 intensity: (7 @0) + (10 @1) + (4:01 @2) + (9:59 @3) + (4:13 @4) 3.26 km (5:40 / km) +74m 5:05 / km
ahr:154 max:171 shoes: O-Icebug - Grn Spirit 11.5

Once again tied AJ on the races 1-1 - but he won the tiebreaker (overall time)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
shoes: O-Icebug - Grn Spirit 11.5


sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 20, 2017 #

8 AM

Running 1:10:49 intensity: (33 @0) + (26:01 @1) + (44:15 @2) 10.67 km (6:38 / km) +184m 6:07 / km
ahr:126 max:140 shoes: R-NB 481 Black

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