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Training Log Archive: Wyatt

In the 7 days ending Jun 1, 2017:

activity # timemileskm+m
  Running8 5:51:14 33.76(10:24) 54.34(6:28) 1155
  Orienteering2 1:51:20 8.73(12:45) 14.05(7:55) 21815c
  Total9 7:42:34 42.49(10:53) 68.39(6:46) 137315c
  [1-5]9 7:34:04

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FrSaSuMoTuWeTh

Thursday Jun 1, 2017 #

9 AM

Running 58:40 intensity: (23 @0) + (12:07 @1) + (45:18 @2) + (41 @3) + (11 @4) 9.12 km (6:26 / km) +119m 6:02 / km
ahr:129 max:163 shoes: R-NB 481 Black

With Tom & Natasha

Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
7 PM

Orienteering 25:49 intensity: (5:54 @0) + (11:20 @1) + (4:21 @2) + (3:02 @3) + (1:12 @4) 2.28 km (11:19 / km) +75m 9:44 / km
ahr:117 max:168 shoes: O-Inov8 From Jenny

Control setting

Running 7:24 intensity: (20 @0) + (6:06 @1) + (57 @2) + (1 @3) 1.16 km (6:21 / km) +22m 5:48 / km
ahr:116 max:137 shoes: R-NB 481 Black

Finishing my 2 miles

Tuesday May 30, 2017 #

9 AM

Running hills 1:04:40 intensity: (39 @0) + (33:41 @1) + (29:46 @2) + (32 @3) + (2 @4) 9.55 km (6:46 / km) +253m 5:59 / km
ahr:125 max:159 shoes: R-NB 481 Black

4 PM

Running 35:01 intensity: (2 @0) + (19:31 @1) + (14:30 @2) + (40 @3) + (18 @4) 4.89 km (7:09 / km) +97m 6:31 / km
ahr:125 max:165 shoes: R-NB 481 Black

Loop w/AJ

Monday May 29, 2017 #

1 PM

Running 53:08 intensity: (1:11 @0) + (11:26 @1) + (25:54 @2) + (13:33 @3) + (1:04 @4) 7.79 km (6:49 / km) +273m 5:48 / km
ahr:134 max:166 shoes: R-NB 481 Black

Misery & Joy

Sunday May 28, 2017 #

11 AM

Running race 20:02 intensity: (1 @0) + (12 @1) + (12 @2) + (35 @3) + (19:02 @4) 5.06 km (3:58 / km) +45m 3:48 / km
ahr:168 max:174 shoes: R-NB 481 Black

5k with AJ

Running warm up/down 10:24 intensity: (31 @1) + (9:53 @2) 1.62 km (6:26 / km) +23m 6:01 / km
ahr:131 max:135 shoes: R-NB 481 Black

Cooldown (did a similar warmup too, not logged
3 PM

Running 38:23 intensity: (19:21 @1) + (9:59 @2) + (1:38 @3) + (7:25 @4) 4.84 km (7:56 / km) +68m 7:24 / km
ahr:130 max:135 shoes: R-NB 481 Black

With Oriana

Saturday May 27, 2017 #

5 PM

Orienteering 1:25:31 [2] 11.77 km (7:16 / km) +143m 6:51 / km
15c shoes: R-NB 481 Black

Chesterbrook w/map w/AJ

Friday May 26, 2017 #

Running 1:03:32 [2] 10.3 km (6:10 / km) +255m 5:29 / km
shoes: R-NB 481 Black

Arastredero Preserve w/cyclists from work

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