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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  Running8 5:35:56 32.47(10:21) 52.26(6:26) 1180
  Total8 5:35:56 32.47(10:21) 52.26(6:26) 1180
  [1-5]8 5:27:27

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TuWeThFrSaSuMo

Monday Apr 10, 2017 #

8 AM

Running 47:32 intensity: (20:00 @1) + (27:32 @2) 7.21 km (6:36 / km) +49m 6:23 / km
shoes: R-NB 481 Black

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
5 PM

Running 24:51 intensity: (10:00 @1) + (14:51 @2) 3.64 km (6:49 / km) +26m 6:35 / km
shoes: R-NB 481 Black

In London, afternoon.

Saturday Apr 8, 2017 #

12 PM

Running tempo 52:31 intensity: (55 @0) + (2:14 @1) + (24:31 @2) + (21:35 @3) + (3:16 @4) 8.74 km (6:00 / km) +320m 5:05 / km
ahr:144 max:164 shoes: R-NB 481 Black

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
8 AM

Running 41:33 intensity: (30 @0) + (7:15 @1) + (33:48 @2) 6.65 km (6:15 / km) +148m 5:37 / km
ahr:136 max:167 shoes: R-NB 481 Black

Thursday Apr 6, 2017 #

10 AM

Running 16:42 intensity: (1:32 @1) + (11:08 @2) + (4:02 @3) 2.37 km (7:02 / km) +29m 6:38 / km
ahr:146 max:168 shoes: R-NB 481 Black

5 PM

Running 16:00 [2] 2.8 km (5:43 / km) +25m 5:28 / km
shoes: R-NB 481 Black

Wednesday Apr 5, 2017 #

6 PM

Running intervals 49:31 intensity: (5:52 @0) + (12:56 @1) + (18:59 @2) + (5:05 @3) + (6:29 @4) + (10 @5) 6.99 km (7:05 / km) +72m 6:44 / km
ahr:130 max:176 shoes: R-NB 481 Black

Tuesday Apr 4, 2017 #

10 AM

Running long 54:13 intensity: (1:12 @0) + (24:44 @1) + (28:17 @2) 8.58 km (6:19 / km) +370m 5:12 / km
ahr:124 max:145 shoes: R-NB 481 Black

Running long 33:03 intensity: (38 @1) + (32:25 @2) 5.26 km (6:17 / km) +141m 5:32 / km
ahr:132 max:138 shoes: R-NB 481 Black

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