Training Log Archive: WyattIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:30 1.12 km (5:48 / km) +7m 5:37 / km
ahr:108 max:140 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 43:17 6.66 km (6:30 / km) +251m 5:28 / km
ahr:161 max:170 shoes: O-Icebug - Grn Spirit 11.5