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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running5 4:41:30 25.75(10:56) 41.44(6:48) 846
  Orienteering4 2:36:41 13.18(11:54) 21.2(7:23) 655
  Total9 7:18:11 38.92(11:15) 62.64(7:00) 1501
  [1-5]9 7:13:18

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Event: DVOA Hibernia County Park
 
6 AM

Orienteering 21:53 intensity: (21:25 @1) + (28 @2) 3.34 km (6:33 / km) +37m 6:12 / km
ahr:88 max:131 shoes: O-Icebug - Grn Spirit 11.5

9 AM

Orienteering tempo 43:15 intensity: (37 @0) + (30 @1) + (2:35 @2) + (3:56 @3) + (34:48 @4) + (49 @5) 6.52 km (6:38 / km) +109m 6:07 / km
ahr:161 max:182 shoes: O-Icebug - Grn Spirit 11.5

Saturday Mar 11, 2017 #

Event: QOC PWF Happyland
 
8 AM

Orienteering 46:57 intensity: (42:05 @1) + (4:52 @2) 5.99 km (7:50 / km) +221m 6:37 / km
ahr:100 max:130 shoes: O-Icebug - Grn Spirit 3 - 11

11 AM

Orienteering 44:36 intensity: (7:59 @1) + (36:37 @2) 5.35 km (8:21 / km) +288m 6:34 / km
ahr:111 max:146 shoes: O-Icebug - Grn Spirit 3 - 11

Friday Mar 10, 2017 #

8 AM

Running 37:49 [2] 5.2 km (7:16 / km) +115m 6:33 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Mar 9, 2017 #

7 AM

Running intervals 1:00:29 intensity: (1:06 @0) + (11:14 @1) + (33:23 @2) + (1:57 @3) + (12:49 @4) 8.81 km (6:52 / km) +423m 5:32 / km
ahr:138 max:173 shoes: R-NB 481 Gray/Orange 7

Wednesday Mar 8, 2017 #

1 PM

Running 54:48 intensity: (11:20 @1) + (40:05 @2) + (2:09 @3) + (1:14 @4) 8.25 km (6:39 / km) +96m 6:17 / km
ahr:126 max:162 shoes: R-NB 481 Gray/Orange 7

Tuesday Mar 7, 2017 #

9 AM

Running 1:44:56 intensity: (46 @0) + (13:59 @1) + (1:22:02 @2) + (5:44 @3) + (2:25 @4) 15.99 km (6:34 / km) +180m 6:13 / km
ahr:130 max:162 shoes: R-NB 481 Gray/Orange 7

Monday Mar 6, 2017 #

8 AM

Running 23:28 intensity: (2:24 @0) + (16:31 @1) + (4:33 @2) 3.19 km (7:21 / km) +32m 7:00 / km
ahr:114 max:132 shoes: R-NB 481 Gray/Orange 7

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