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Training Log Archive: Wyatt

In the 7 days ending Dec 19, 2016:

activity # timemileskm+m
  Running7 5:43:57 35.42(9:43) 57.01(6:02) 1453
  Strength1 12:00
  Total8 5:55:57 35.42 57.01 1453
  [1-5]8 5:50:00

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TuWeThFrSaSuMo

Monday Dec 19, 2016 #

12 PM

Running 53:11 intensity: (2:22 @1) + (50:49 @2) 8.7 km (6:07 / km) +208m 5:28 / km
ahr:135 max:146 shoes: R-NB 481 Gray/Orange 7

Sunday Dec 18, 2016 #

Event: QOC Swanson Road
 
Event: Humbug Bustle 5k
 
10 AM

Running warm up/down 3:25 intensity: (3:17 @2) + (8 @3) 0.63 km (5:25 / km) +28m 4:26 / km
ahr:147 max:150 shoes: R-NB 481 Gray/Orange 7

Running race 20:10 intensity: (5 @0) + (6 @1) + (8 @2) + (12 @3) + (19:20 @4) + (19 @5) 5.07 km (3:58 / km) +40m 3:49 / km
ahr:171 max:175 shoes: R-NB 481 Gray/Orange 7

30% paved, 50% muddy-gravel, 20% grass avoiding mixed icy gravel
Not too steep. Took off hard, I thought, and somehow stayed ahead of AJ. Last time (again... ;)

Running warm up/down 14:55 intensity: (1:04 @0) + (4:27 @1) + (9:24 @2) 1.9 km (7:50 / km) +34m 7:12 / km
ahr:126 max:142 shoes: R-NB 481 Gray/Orange 7

Saturday Dec 17, 2016 #

2 PM

Running 29:18 intensity: (1:09 @0) + (16:36 @1) + (10:53 @2) + (40 @3) 4.04 km (7:15 / km) +128m 6:16 / km
ahr:121 max:152 shoes: O-Inov8 From Jenny

Friday Dec 16, 2016 #

2 PM

Running intervals 57:15 intensity: (36 @0) + (2:17 @1) + (38:44 @2) + (8:31 @3) + (7:07 @4) 9.21 km (6:13 / km) +391m 5:08 / km
ahr:142 max:168 shoes: R-NB 481 Gray/Orange 7

Thursday Dec 15, 2016 #

4 PM

Running 25:17 intensity: (14 @0) + (54 @1) + (24:09 @2) 4.33 km (5:50 / km) +121m 5:07 / km
ahr:135 max:146 shoes: R-NB 481 Gray/Orange 7

Wednesday Dec 14, 2016 #

Strength 12:00 [1]

Most of the full set
9 AM

Running intervals 1:08:39 intensity: (1:21 @0) + (3:05 @1) + (39:27 @2) + (3:35 @3) + (21:11 @4) 12.7 km (5:24 / km) +105m 5:12 / km
ahr:143 max:173 shoes: R-NB 481 Gray/Orange 7

Tuesday Dec 13, 2016 #

2 PM

Running 1:11:47 intensity: (1:28 @0) + (3:06 @1) + (57:38 @2) + (7:13 @3) + (2:22 @4) 10.41 km (6:54 / km) +398m 5:47 / km
ahr:136 max:170 shoes: R-NB 481 Gray/Orange 7

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