Running intervals 58:57 11.65 km (5:04 / km) +3m 5:03 / km
ahr:142 max:171 shoes: R-NB 481 Gray/Orange 7
2x 1km surges on the gravel trail, in middle of run w/Steve. 1st was 3:55, 2nd was 4:10 - not sure why so much slower - I think perhaps the 8 minute mile pace between was just poor recovery??