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Training Log Archive: Wyatt

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running6 3:46:07 24.32(9:18) 39.14(5:47) 154
  Orienteering2 2:33:58 7.93(19:25) 12.76(12:04) 342
  Strength1 17:00
  Total9 6:37:05 32.25 51.9 496
  [1-5]8 4:49:40

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

Orienteering race 52:04 [4] 7.88 km (6:37 / km) +317m 5:30 / km
shoes: O-Icebug - Grn Spirit 11.5

A little sloppy out of the start, with the unmapped large field and missing trail not inspiring confidence in the maps (we really should make the minor edits for things like this in OCAD, esp. given we tend to laser print these days - incl. at Nolde...)

But eventually got into a more consistent mode. Didn't feel I was pushing super hard (I tweaked my knee on the warmup - bumped it sideways with a bouncing stick - and felt it lightly throughout), but did okay. Pushed a bit harder when I saw AJ, incl. working hard just to hang with him along a trail.

Tied Magnus (who was here with Jenni & family for a week vacation) to win the (unmarked) chute...

Saturday Nov 5, 2016 #

11 AM

Orienteering 1:41:54 [0] 4.88 km (20:52 / km) +25m 20:21 / km
shoes: R-NB 481 Gray/Orange 7

4 PM

Running 23:19 [2] 3.56 km (6:33 / km) +54m 6:05 / km
shoes: R-NB 481 Gray/Orange 7

Friday Nov 4, 2016 #

6 AM

Running 23:09 intensity: (1:05 @0) + (19:14 @1) + (2:50 @2) 3.5 km (6:37 / km) +1m 6:37 / km
ahr:117 max:129 shoes: R-NB 481 Gray/Orange 7

Thursday Nov 3, 2016 #

7 AM

Running 1:03:07 intensity: (1:12 @0) + (4:39 @1) + (56:33 @2) + (43 @3) 11.75 km (5:22 / km) +19m 5:20 / km
ahr:140 max:153 shoes: R-NB 481 Gray/Orange 7

Wednesday Nov 2, 2016 #

8 AM

Running tempo 1:02:38 intensity: (47 @0) + (6:07 @1) + (34:34 @2) + (4:03 @3) + (17:07 @4) 11.6 km (5:24 / km) +31m 5:20 / km
ahr:140 max:171 shoes: R-NB 481 Gray/Orange 7

Tuesday Nov 1, 2016 #

8 AM

Running 31:59 intensity: (59 @0) + (12:07 @1) + (18:53 @2) 5.24 km (6:06 / km) +30m 5:56 / km
ahr:123 max:135 shoes: R-NB 481 Gray/Orange 7

Monday Oct 31, 2016 #

Strength 17:00 [1]
shoes: R-NB 481 Gray/Orange 7

Full Val set + tailbone
9 AM

Running 21:55 intensity: (1:28 @0) + (8:12 @1) + (12:15 @2) 3.49 km (6:17 / km) +19m 6:07 / km
ahr:124 max:146 shoes: R-NB 481 Gray/Orange 7

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