Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 23, 2016:

activity	#	time	miles		km		+m
Orienteering	3	4:05:50	18.64	(13:11)	30.0	(8:12)	1000
Running	6	2:22:39	10.56		16.99		273
Total	7	6:28:29	29.2		46.99		1273

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Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

Orienteering race 49:08 [4] 5.0 km (9:50 / km) +200m 8:11 / km
shoes: O-Icebug - Grn Spirit 11.5

Sloppy and slow. Recovering from a cold slowly, so watery eyes didn't help vision in the dark forest...

Middle - Blue - Splits

Thursday Sep 22, 2016 #

10 AM

Running 37:39 [2] 4.78 km (7:53 / km) +77m 7:18 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 21, 2016 #

Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: R-NB 481 Gray/Orange 7

Ran to AJ's home XC meet, then cheered him on in varous places zig-zagging back and forth

Tuesday Sep 20, 2016 #

2 PM

Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Easy loop around Chesterbrook with practice taping two toes together

Monday Sep 19, 2016 #

Running 22:00
shoes: R-NB 481 Gray/Orange 7

Easy, paved figure 8 loops at VFMS trying to let feel recover a bit...

Sunday Sep 18, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5

Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.

Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:44:22 [4] 14.0 km (7:27 / km) +400m 6:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Very solid race physically, and navigationally at US CHamps. 30% behind TGIF on my clean splits, slightly more on others, but nothing Attackpoint counted as a mistake. Had a French Toast bagel at 8am, 2 slices of sourdough break at 10am, and GU before and mid-way through the race - in case that helped... :)

Felt like I was throwing myself through the forest - and fell twice for it - 2nd time just before the spectator loop bruising a toe pretty badly. Hopefully not fractured. Will need to figure out how to tape it for NAOC.

Saturday - Blue - Splits

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