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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Running6 3:15:00 18.62(10:28) 29.97(6:30) 130
  Orienteering2 2:50:59 14.48(11:48) 23.31(7:20) 621
  Total7 6:05:59 33.11(11:03) 53.28(6:52) 751

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SuMoTuWeThFrSa

Saturday Sep 17, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:44:22 [4] 14.0 km (7:27 / km) +400m 6:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Very solid race physically, and navigationally at US CHamps. 30% behind TGIF on my clean splits, slightly more on others, but nothing Attackpoint counted as a mistake. Had a French Toast bagel at 8am, 2 slices of sourdough break at 10am, and GU before and mid-way through the race - in case that helped... :)

Felt like I was throwing myself through the forest - and fell twice for it - 2nd time just before the spectator loop bruising a toe pretty badly. Hopefully not fractured. Will need to figure out how to tape it for NAOC.

Friday Sep 16, 2016 #

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

Chesterbrook

Thursday Sep 15, 2016 #

Note

To PA

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

MTV

Wednesday Sep 14, 2016 #

Running 55:00 [2] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, after ION training, before flight, with Steve

Tuesday Sep 13, 2016 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +50m 6:29 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, before ION training

Monday Sep 12, 2016 #

Running 24:00 [2] 3.69 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

My Garmin 620 lost all data for 10 days - not sure why - using Google Fit background tracking (much coarser) for next 10 entries

Sunday Sep 11, 2016 #

Note

To CA
9 AM

Orienteering race 1:06:37 [4] 9.31 km (7:09 / km) +221m 6:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Daytime Blue. Did okay.

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