In the 7 days ending Sep 4, 2016:
Orienteering tempo 23:46 intensity: (21 @0) + (4 @1) + (40 @2) + (2:06 @3) + (20:24 @4) + (11 @5) 4.67 km (5:05 / km) +77m 4:42 / km ahr:163 max:175 shoes: O-Inov8 From Jenny
Orienteering 33:05 intensity: (4:38 @0) + (15:59 @1) + (12:28 @2) 3.88 km (8:32 / km) +50m 8:01 / km ahr:117 max:137 shoes: O-Inov8 From Jenny
Note
Running 45:02 intensity: (21 @0) + (6:38 @1) + (38:03 @2) 7.48 km (6:01 / km) +4m 6:00 / km ahr:130 max:142 shoes: R-NB 481 Gray/Orange 6
Running 54:40 [2] 9.75 km (5:37 / km) +1m 5:36 / km ahr:138 max:145 shoes: R-NB 481 Gray/Orange 6
Running 1:28 intensity: (7 @0) + (16 @1) + (1:05 @2) 0.25 km (5:51 / km) +1m 5:44 / km ahr:128 max:138 shoes: R-NB 481 Gray/Orange 6
Running 57:30 intensity: (34 @0) + (23 @1) + (25:30 @2) + (29:03 @3) + (2:00 @4) 10.95 km (5:15 / km) +1m 5:15 / km ahr:149 max:160 shoes: R-NB 481 Gray/Orange 6
Running 14:37 intensity: (30 @0) + (13:44 @1) + (23 @2) 2.32 km (6:18 / km) +11m 6:10 / km ahr:113 max:125 shoes: R-NB 481 Gray/Orange 6
Running 1:05:28 intensity: (16 @0) + (26:09 @1) + (39:03 @2) 9.46 km (6:55 / km) +27m 6:49 / km ahr:127 max:139 shoes: R-NB 481 Gray/Orange 6
Running 33:07 intensity: (23:07 @1) + (10:00 @2) 5.38 km (6:09 / km) +8m 6:07 / km ahr:112 max:131 shoes: R-NB 481 Gray/Orange 6
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