Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Running7 4:50:51 31.91(9:07) 51.35(5:40) 382
  Orienteering1 1:28:45 8.12(10:55) 13.07(6:47) 200
  Total7 6:19:36 40.03(9:29) 64.42(5:54) 582
  [1-5]7 6:17:09

«»
1:36
0:00
» now
TuWeThFrSaSuMo

Monday May 9, 2016 #

8 AM

Running 36:38 intensity: (6 @0) + (13:05 @1) + (23:27 @2) 5.63 km (6:30 / km) +92m 6:01 / km
ahr:126 max:140 shoes: R-NB 481 Gray/Orange 6

Sunday May 8, 2016 #

8 AM

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:28:45 intensity: (7 @0) + (10 @1) + (25 @2) + (8:25 @3) + (1:18:40 @4) + (58 @5) 13.07 km (6:47 / km) +200m 6:18 / km
ahr:165 max:176 shoes: O-Icebug - Grn Spirit 3 - 11

Fun race as usual. Great crowds to 1, fanning toward 2 watching feet peel right for his 'typical' early skip - a decent one, and he'd have had even more time if he hadn't gone a bit low.... In the main chase pack (4th-12th), sometimes, tho rarely, leading. Decided on the late skip, which wasn't so good - also because it turned out to be unusual. I'm happy my navigation was no worse than the pack's, but it was also no better - and they left room for it to be better - so by the time I recoverged, skipping 19, I was about 90 seconds behind - which is almost the exact difference in skips. I saw enough of them flying toward 20 as I raced toward 18, that I was esp. motivated to push to chase them - Greg & Zach apparently saw me too - they could've followed but they'd opted for the easier, tho slower, way around. Still not losing anything even on the lead of the pack (4th place), but not gaining much either, I managed to catch sight of the tail end of the pack that was spreading out on the long trail run back - but alas, no catching.

Definitely not my best race ever - but even a great race would've only put me 3rd or 4th, and the battle, as always, was awesome. Thanks so much for hosting this! Who's got next year?

Running warm up/down 4:00 [2] 0.65 km (6:08 / km) +34m 4:52 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Saturday May 7, 2016 #

2 PM

Running 23:36 intensity: (29 @0) + (10:24 @1) + (12:43 @2) 3.45 km (6:51 / km) +27m 6:35 / km
ahr:124 max:138 shoes: R-NB 481 Gray/Orange 6

Friday May 6, 2016 #

Note

To PA
8 AM

Running 44:30 intensity: (50 @0) + (5:04 @1) + (38:36 @2) 7.32 km (6:05 / km) +56m 5:51 / km
ahr:132 max:148 shoes: R-NB 481 Gray/Orange 6

Thursday May 5, 2016 #

8 AM

Running intervals 33:48 intensity: (55 @0) + (9:38 @1) + (14:00 @2) + (4:50 @3) + (4:25 @4) 5.8 km (5:50 / km) +169m 5:05 / km
ahr:135 max:173 shoes: R-NB 481 Gray/Orange 6

Wednesday May 4, 2016 #

8 AM

Running 57:00 [2] 12.9 km (4:25 / km)
shoes: R-NB 481 Gray/Orange 6

Tuesday May 3, 2016 #

8 AM

Running 1:27:19 [2] 14.99 km (5:49 / km) +4m 5:49 / km
shoes: R-NB 481 Gray/Orange 6

« Earlier | Later »