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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running7 4:52:14 28.09(10:24) 45.2(6:28) 695
  Orienteering1 1:02:29 5.37(11:38) 8.65(7:13) 213
  Total7 5:54:43 33.46(10:36) 53.85(6:35) 908
  [1-5]7 5:51:33

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

Event: DVOA Rodney Scout Reservation
 

Note

To CA
11 AM

Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 30:00 intensity: (15:00 @3) + (15:00 @4) 5.0 km (6:00 / km) +100m 5:27 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering 17:20 intensity: (7:01 @1) + (10:19 @2) 1.88 km (9:15 / km) +79m 7:38 / km
ahr:124 max:146 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering 15:09 intensity: (9:37 @1) + (5:32 @2) 1.77 km (8:32 / km) +34m 7:48 / km
ahr:99 max:143 shoes: O-Icebug - Grn Spirit 3 - 11

Saturday Apr 30, 2016 #

Event: Raid the Sanctuary II
 
6 AM

Running 30:08 intensity: (20 @0) + (5:51 @1) + (23:57 @2) 4.55 km (6:38 / km) +128m 5:49 / km
ahr:130 max:148 shoes: R-NB 481 Gray/Orange 6

Friday Apr 29, 2016 #

6 AM

Running 1:07:05 intensity: (20 @0) + (6:00 @1) + (56:06 @2) + (1:39 @3) + (3:00 @4) 11.01 km (6:06 / km) +150m 5:42 / km
ahr:136 max:163 shoes: R-NB 481 Gray/Orange 6

Loop with Natasha

Thursday Apr 28, 2016 #

7 AM

Running hills 59:18 intensity: (2:30 @0) + (16:09 @1) + (40:39 @2) 8.16 km (7:16 / km) +290m 6:10 / km
ahr:128 max:147 shoes: R-NB 481 Gray/Orange 6

Misery & Joy

Wednesday Apr 27, 2016 #

Running intervals 43:00 intensity: (20:00 @2) + (23:00 @4) 7.8 km (5:31 / km)
shoes: R-NB 481 Gray/Orange 6

Fasttracks intervals.
300/200/100 w/100 rests
goal 63, 40, 19
actual
65, 41, 18.6
63, 42, 18
62, 41, 19
62, 39, 19
61, 35.5, 17.3

Tuesday Apr 26, 2016 #

6 AM

Running 59:43 intensity: (40:00 @1) + (19:43 @2) 8.89 km (6:43 / km) +77m 6:26 / km
shoes: R-NB 481 Gray/Orange 6

With Tom & Natasha. 422 ped. bridge looking mostly complete - just guardrails left. 422 expansion clearly started earth moving.

Monday Apr 25, 2016 #

Running 28:00 [2] 4.3 km (6:31 / km)
shoes: R-NB 481 Gray/Orange 6

Something around chesterbrook

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