Training Log Archive: WyattIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 17:20 1.88 km (9:15 / km) +79m 7:38 / km
ahr:124 max:146 shoes: O-Icebug - Grn Spirit 3 - 11