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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Running5 3:54:47 24.53(9:34) 39.48(5:57) 223
  Orienteering4 2:47:19 12.71(13:10) 20.45(8:11) 636
  Total9 6:42:06 37.24(10:48) 59.94(6:43) 859
  [1-5]9 6:39:09

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

6 AM

Orienteering 1:16:25 intensity: (3 @0) + (19 @1) + (7:36 @2) + (33:34 @3) + (34:53 @4) 9.06 km (8:26 / km) +343m 7:06 / km
ahr:157 max:171 shoes: O-Icebug - Grn Spirit 3 - 11

West point long. Gave up 3 minutes lost on #1, and another 2-3 on a too hilly/slashy route choice, which was enough of an opening for Hannah to scalp...

Long - Red - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet
 

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Misc. warmups (and limited cooldowns) at West Point Sat.
6 AM

Orienteering race 38:26 intensity: (26 @2) + (11:40 @3) + (25:15 @4) + (1:05 @5) 4.81 km (8:00 / km) +210m 6:34 / km
ahr:161 max:178 shoes: R-NB 481 Gray/Orange 6

West Point Middle
11 AM

Orienteering race 19:28 intensity: (52 @1) + (47 @2) + (2:57 @3) + (14:52 @4) 3.16 km (6:10 / km) +33m 5:52 / km
ahr:154 max:174 shoes: O-Icebug - Grn Spirit 3 - 11

Sprint @ West Point - Pushed hard to try to beat Hannah. Did...

Middle - Blue - Splits

Sprint - Blue - Splits

Friday Apr 22, 2016 #

3 PM

Orienteering 33:00 [2] 3.43 km (9:36 / km) +50m 8:57 / km
shoes: R-NB 481 Gray/Orange 6

Fri. evening warmup training with AJ - who crashed and smashed his left arm pretty hard 1 minute in, but kept going with the training!

Thursday Apr 21, 2016 #

Note

To PA
7 AM

Running 1:29:52 intensity: (2:54 @0) + (52 @1) + (1:13:30 @2) + (11:35 @3) + (1:01 @4) 16.62 km (5:24 / km) +57m 5:19 / km
ahr:143 max:165 shoes: R-NB 481 Gray/Orange 6

With Steve. Buggy.

Wednesday Apr 20, 2016 #

8 AM

Running 26:37 intensity: (22:29 @2) + (2:09 @3) + (1:59 @4) 3.39 km (7:50 / km) +68m 7:08 / km
shoes: R-NB 481 Gray/Orange 6

2 hill intervals

Tuesday Apr 19, 2016 #

7 AM

Running 1:20:30 intensity: (27:48 @1) + (51:45 @2) + (57 @3) 13.97 km (5:46 / km) +23m 5:43 / km
ahr:119 max:153 shoes: R-NB 481 Gray/Orange 6

Partly with Frank & Steve - Frank resting pre-marathon - so I continued for a longer loop.

Monday Apr 18, 2016 #

4 PM

Running 22:48 [2] 3.5 km (6:31 / km) +45m 6:07 / km
shoes: R-NB 481 Gray/Orange 6

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