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Training Log Archive: Wyatt

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Orienteering4 3:30:46 16.89(12:29) 27.19(7:45) 52120c
  Running5 3:03:38 18.35(10:00) 29.53(6:13) 502
  Total8 6:34:24 35.25(11:11) 56.72(6:57) 102320c
  [1-5]8 6:29:55

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

Event: DVOA Quail Hill Scout Camp
 

Note

To CA fr. RI
6 AM

Orienteering race 52:54 intensity: (29 @0) + (2:11 @1) + (6:12 @2) + (29:20 @3) + (14:42 @4) 7.54 km (7:01 / km) +118m 6:30 / km
ahr:153 max:166 shoes: O-Icebug - Grn Spirit 3 - 11

Troll cup classic Red - HR suggest I could've been pushing much better, but still managed to (just) eke out a win - on Red (M40) - apparently my fighting spirit was partially burned up on Sat. PM.

Classic Red - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Orienteering race 31:44 [4] 4.0 km (7:56 / km) +100m 7:03 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Prelim

Running warm up/down 15:00 [2] 2.2 km (6:49 / km) +40m 6:15 / km
shoes: O-Icebug - Grn Spirit 3 - 11

misc. warm-ups, & even a cool-down
11 AM

Orienteering 44:28 [4] **** 5.3 km (8:23 / km) +100m 7:40 / km
ahr:154 max:171 20c shoes: O-Icebug - Grn Spirit 3 - 11

Troll cup chase, running hard to stay away from Kevin, Jordan & Isak. And I (just) managed! Probably the hardest O' push in a long time!

Middle Prelim Blue - Splits

Middle Final Blue - Splits

Friday Apr 15, 2016 #

8 AM

Running 26:13 intensity: (4:00 @0) + (9:00 @1) + (13:13 @2) 4.27 km (6:09 / km) +29m 5:57 / km
ahr:113 max:136 shoes: R-NB 481 Gray/Orange 6

Ingress loops

Thursday Apr 14, 2016 #

6 AM

Orienteering 1:21:40 intensity: (52:09 @1) + (29:31 @2) 10.35 km (7:54 / km) +203m 7:11 / km
ahr:78 max:141 shoes: R-NB 481 Gray/Orange 6

AM - refreshing streamers & map for SCEE
PM - with AJ (or Ori?) I forget, around CB

Wednesday Apr 13, 2016 #

1 PM

Running 46:04 intensity: (6:00 @1) + (25:48 @2) + (5:42 @3) + (7:57 @4) + (37 @5) 8.81 km (5:14 / km) +29m 5:09 / km
ahr:135 max:176 shoes: R-NB 481 Gray/Orange 6

To the KoP track, near my oil change place...
Intervals with shortish rests, working around the lingering HS practice session.
23, 23, 24, 23, 24, 22, 22, 23
45, 42,
88, 85, 85, 89
36.0

Tuesday Apr 12, 2016 #

11 AM

Running 42:48 intensity: (2:16 @1) + (36:23 @2) + (4:09 @3) 6.85 km (6:15 / km) +76m 5:55 / km
ahr:134 max:153 shoes: R-NB 481 Gray/Orange 6

A loop near Oriana's track meet - her PR setter in the mile

Monday Apr 11, 2016 #

10 AM

Running 53:33 intensity: (17:11 @1) + (36:22 @2) 7.4 km (7:14 / km) +328m 5:55 / km
ahr:125 max:140 shoes: R-NB 481 Gray/Orange 6

Misery & Joy

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