Training Log Archive: WyattIn the 7 days ending Mar 21, 2016:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 2:00 [2] 0.4 km (5:00 / km) +4m 4:46 / km
shoes: R-NB 481 Gray/Orange 6
Orienteering race 17:56 3.52 km (5:06 / km) +105m 4:26 / km
ahr:161 max:171 shoes: R-NB 481 Gray/Orange 6
Orienteering race 33:43 5.82 km (5:47 / km) +256m 4:45 / km
ahr:167 max:179 shoes: O-Icebug - Grn Spirit 3 - 11