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Training Log Archive: Wyatt

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running7 6:17:23 37.69(10:01) 60.66(6:13) 858
  Orienteering1 55:00 4.97(11:04) 8.0(6:53) 200
  Total8 7:12:23 42.66(10:08) 68.66(6:18) 1058
  [1-5]8 7:12:09

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
8 AM

Orienteering race 55:00 [4] 8.0 km (6:53 / km) +200m 6:07 / km
shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Mar 12, 2016 #

8 AM

Running 23:29 [2] 3.5 km (6:43 / km) +20m 6:31 / km
shoes: R-NB 481 Gray/Orange 6

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 
8 AM

Running long 2:03:22 intensity: (14 @0) + (57 @1) + (1:50:53 @2) + (8:39 @3) + (2:39 @4) 21.11 km (5:51 / km) +124m 5:41 / km
ahr:142 max:164 shoes: R-NB 481 Gray/Orange 6

Thursday Mar 10, 2016 #

1 PM

Running 42:59 intensity: (32:45 @1) + (8:20 @2) + (1:54 @3) 6.44 km (6:41 / km) +128m 6:04 / km
ahr:117 max:157 shoes: R-NB 481 Gray/Orange 6

Wednesday Mar 9, 2016 #

3 PM

Running intervals 35:55 intensity: (7:29 @1) + (14:42 @2) + (2:15 @3) + (7:12 @4) + (4:17 @5) 6.39 km (5:38 / km) +7m 5:36 / km
ahr:142 max:182 shoes: R-NB 481 Gray/Orange 6

400's, 2nd half faster, w/200 rest
45+40,
87
44+40,
44+40
44+39 (pushed well my Jason Bobber, who broke after this (exercise asthma?)
86
87
45+42
40.1+40.4 = 80.5

Tuesday Mar 8, 2016 #

6 AM

Running 1:22:10 intensity: (10:32 @1) + (1:11:38 @2) 13.0 km (6:19 / km) +160m 5:57 / km
ahr:131 max:143 shoes: R-NB 481 Gray/Orange 6

2 PM

Running 15:39 [1] 2.26 km (6:55 / km) +77m 5:55 / km
shoes: R-NB 481 Gray/Orange 6

2nd run of day, w/Oriana

Monday Mar 7, 2016 #

6 AM

Running 53:49 intensity: (9:49 @1) + (42:16 @2) + (1:44 @3) 7.97 km (6:45 / km) +342m 5:34 / km
ahr:129 max:155 shoes: R-NB 481 Gray/Orange 6

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