In the 7 days ending Nov 22, 2015:
Running warm up/down 2:20 [2] 0.46 km (5:02 / km) +22m 4:04 / km shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 52:51 [4] 7.43 km (7:07 / km) +334m 5:48 / km 14c shoes: O-Icebug - Grn Spirit 3 - 11
Running 25:08 [2] 3.76 km (6:42 / km) +110m 5:50 / km shoes: R-NB 481 Gray/Orange 6
Note
Running 22:30 [2] 3.55 km (6:21 / km) +93m 5:37 / km shoes: R-NB 481 Gray/Orange 6
Running intervals 57:15 intensity: (42:15 @2) + (15:00 @4) 8.96 km (6:24 / km) +462m 5:05 / km shoes: O-Inov8 From Jenny
Running 45:00 [2] 6.5 km (6:55 / km) +150m 6:12 / km shoes: R-NB 481 Gray/Orange 5
Running intervals 15:03 intensity: (9:00 @2) + (5:30 @4) + (33 @5) 3.1 km (4:51 / km) +12m 4:46 / km shoes: R-NB 481 Gray/Orange 5
Running 52:06 [2] 7.7 km (6:46 / km) +125m 6:16 / km shoes: R-NB 481 Gray/Orange 5
Running 43:24 [2] 6.97 km (6:14 / km) shoes: R-NB 481 Gray/Orange 5
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