In the 7 days ending Nov 1, 2015:
Orienteering race 1:06:13 intensity: (10:00 @2) + (10:00 @3) + (46:13 @4) 9.24 km (7:10 / km) +411m 5:52 / km 20c shoes: O-Icebug - Grn Spirit 3 - 11
Running 34:11 [2] 5.52 km (6:12 / km) +117m 5:36 / km shoes: R-NB 481 Gray/Orange 5
Running 1:03:51 intensity: (19:51 @1) + (44:00 @2) 9.81 km (6:31 / km) +288m 5:41 / km ahr:120 max:146 shoes: R-NB 481 Gray/Orange 5
Running 1:03:53 intensity: (3:00 @1) + (1:00:53 @2) 10.09 km (6:20 / km) +175m 5:50 / km ahr:92 max:140 shoes: R-NB 481 Gray/Orange 5
Running intervals 52:27 intensity: (1:43 @1) + (34:30 @2) + (3:07 @3) + (12:41 @4) + (26 @5) 10.1 km (5:11 / km) +117m 4:54 / km ahr:123 max:176 shoes: R-NB 481 Gray/Orange 5
Running 46:49 [2] 7.61 km (6:09 / km) +127m 5:41 / km shoes: R-NB 481 Gray/Orange 5
Running 53:07 intensity: (15:15 @1) + (35:40 @2) + (2:12 @3) 7.3 km (7:17 / km) +329m 5:56 / km ahr:129 max:156 shoes: R-NB 481 Gray/Orange 5
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