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Training Log Archive: Wyatt

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running7 5:08:44 31.92(9:40) 51.37(6:01) 629
  Orienteering2 3:42:46 18.79(11:51) 30.25(7:22) 89331c
  Total8 8:51:30 50.71(10:29) 81.61(6:31) 152231c

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Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
8 AM

Orienteering race 3:17:36 intensity: (1:17:36 @2) + (1:00:00 @3) + (1:00:00 @4) 25.89 km (7:38 / km) +811m 6:36 / km
21c shoes: O-Icebug - Grn Spirit 3 - 11

Highlander. Really enjoyed the race, esp. all the head-to-head, but I was a bit underdressed (~1-2C, and regular O' clothes) and when I went into the woods and realized I'd like need to walk much of the last loop, I decided to shuffle back for food and clothing, rather than risk hypothermia...

Saturday Oct 17, 2015 #

Event: DVOA Washington Crossing State Park
 
12 PM

Running warm up/down 2:00 [2] 0.35 km (5:45 / km) +4m 5:26 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 25:10 intensity: (5:00 @3) + (20:10 @4) 4.36 km (5:47 / km) +82m 5:17 / km
10c shoes: O-Icebug - Grn Spirit 3 - 11

Something short & easy before the Highlander

Brown - Splits

Friday Oct 16, 2015 #

10 AM

Running 49:40 [2] 8.43 km (5:54 / km) +99m 5:34 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Oct 15, 2015 #

11 AM

Running 59:40 [2] 9.51 km (6:17 / km) +133m 5:52 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Oct 14, 2015 #

9 AM

Running 1:10:31 [2] 11.66 km (6:03 / km) +120m 5:45 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running warm up/down 2:56 [1] 0.35 km (8:23 / km)
shoes: R-NB 481 Gray/Orange 5

Running intervals 43:20 intensity: (20:00 @2) + (20:00 @4) + (3:20 @5) 8.85 km (4:54 / km) +8m 4:52 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Oct 13, 2015 #

10 AM

Running 51:00 [2] 7.5 km (6:48 / km) +188m 6:03 / km
shoes: R-NB 481 Gray/Orange 5

Monday Oct 12, 2015 #

2 PM

Running 29:37 [2] 4.72 km (6:16 / km) +77m 5:48 / km
shoes: R-NB 481 Gray/Orange 5

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