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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 21, 2015:

activity # timemileskm+m
  Running6 5:06:56 30.34(10:07) 48.83(6:17) 992
  Orienteering3 2:43:10 11.53(14:09) 18.55(8:48) 66523c
  Total8 7:50:06 41.87(11:14) 67.38(6:59) 165723c
  [1-5]8 7:46:42

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TuWeThFrSaSuMo

Monday Sep 21, 2015 #

5 PM

Running 21:34 intensity: (2:34 @1) + (19:00 @2) 3.51 km (6:08 / km) +97m 5:24 / km
ahr:131 max:161 shoes: R-NB 481 Gray/Orange 5

Sunday Sep 20, 2015 #

Event: DVOA Hickory Run Sand Spring
 
10 AM

Running warm up/down 8:33 intensity: (2:54 @0) + (4:31 @1) + (1:08 @2) 0.98 km (8:45 / km) +124m 5:21 / km
ahr:100 max:130 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:03:29 intensity: (30 @0) + (1:26 @1) + (13:04 @2) + (23:23 @3) + (25:06 @4) 8.95 km (7:05 / km) +282m 6:08 / km
ahr:154 max:174 13c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Saturday Sep 19, 2015 #

Event: DVOA Hickory Run Daddy Allen
 
Event: DVOA Hickory Run Daddy Allen
 
1 PM

Orienteering 33:00 intensity: (25:00 @1) + (8:00 @2) 2.69 km (12:16 / km) +155m 9:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

8 PM

Orienteering 1:06:41 intensity: (1:30 @1) + (47:53 @2) + (16:22 @3) + (56 @4) 6.91 km (9:39 / km) +228m 8:17 / km
ahr:136 max:162 10c shoes: O-Icebug - Grn Spirit 3 - 11

NIght race

Advanced - Splits

Friday Sep 18, 2015 #

8 AM

Running 1:18:30 [2] 12.8 km (6:08 / km) +243m 5:36 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Sep 17, 2015 #

11 AM

Running 46:19 intensity: (1:24 @1) + (37:21 @2) + (7:21 @3) + (13 @4) 7.89 km (5:52 / km) +223m 5:08 / km
ahr:139 max:159 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 16, 2015 #

6 PM

Running intervals 36:51 intensity: (1:46 @1) + (16:04 @2) + (7:38 @3) + (10:51 @4) + (32 @5) 7.4 km (4:59 / km) +16m 4:56 / km
ahr:147 max:180 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 15, 2015 #

Event: Warwick Count Park 5K Trail Race
 
11 AM

Running long 1:55:09 intensity: (37:24 @1) + (1:17:28 @2) + (17 @3) 16.24 km (7:05 / km) +289m 6:31 / km
ahr:127 max:150 shoes: R-NB 481 Gray/Orange 5

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