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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 27, 2015:

activity # timemileskm+m
  Running6 3:35:04 20.06(10:43) 32.28(6:40) 478
  Orienteering1 1:33:11 6.94(13:25) 11.18(8:20) 40720c
  Total7 5:08:15 27.0(11:25) 43.46(7:06) 88520c
  [1-5]7 4:53:12

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TuWeThFrSaSuMo

Monday Apr 27, 2015 #

3 PM

Running 22:43 intensity: (12:08 @1) + (10:35 @2) 3.72 km (6:06 / km) +34m 5:50 / km
ahr:111 max:146 shoes: R-NB 481 Gray/Orange 5

Loops near AJ's track meet - he had exercise-induced asthma, so -only- ran a 6:14 - shouldn't have raced at all, really.

Running 5:52 intensity: (2:41 @1) + (3:11 @2) 1.05 km (5:35 / km) +21m 5:05 / km
ahr:104 max:137 shoes: R-NB 481 Gray/Orange 5

Sunday Apr 26, 2015 #

Event: SVO Governor Dick
 
12 PM

Orienteering race 1:33:11 intensity: (3:43 @2) + (40:00 @3) + (49:06 @4) + (22 @5) 11.18 km (8:20 / km) +407m 7:03 / km
ahr:159 max:176 20c shoes: O-Icebug - Blk Spirit II OLX 3

Not quite physically on full blast like last 2 weeks, but still pushing hard. Loved the long leg back.

Blue - Splits

Saturday Apr 25, 2015 #

2 PM

Running 23:42 intensity: (37 @0) + (7:38 @1) + (15:27 @2) 3.88 km (6:06 / km) +129m 5:14 / km
ahr:127 max:144 shoes: R-NB 481 Gray/Orange 5

Friday Apr 24, 2015 #

8 AM

Running 29:51 intensity: (12:56 @0) + (16:47 @1) + (8 @2) 3.55 km (8:25 / km) +14m 8:15 / km
ahr:102 max:129 shoes: R-NB 481 Gray/Orange 5

San Diego, early AM pre-flight

Thursday Apr 23, 2015 #

10 AM

Running 1:16:50 intensity: (43:13 @1) + (31:53 @2) + (1:44 @3) 11.5 km (6:41 / km) +252m 6:01 / km
ahr:121 max:152 shoes: R-NB 481 Gray/Orange 5

Completed 2 Ingress missions near my SD hotel.

Wednesday Apr 22, 2015 #

10 AM

Running 20:42 intensity: (1:30 @0) + (7:47 @1) + (7:37 @2) + (3:48 @3) 3.8 km (5:27 / km) +15m 5:21 / km
ahr:129 max:156 shoes: R-NB 481 Gray/Orange 5

Tried one surge in this early AM run. HR suggests very limited success.

Tuesday Apr 21, 2015 #

10 AM

Running 35:24 intensity: (15:24 @1) + (20:00 @2) 4.78 km (7:24 / km) +13m 7:18 / km
shoes: R-NB 481 Gray/Orange 5

1 Ingress Mission

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