In the 7 days ending Apr 4, 2015:
Running 15:00 [1]
Strength 15:00 [1]
Running warm up/down 3:28 [2] 0.52 km (6:42 / km) +41m 4:48 / km ahr:128 max:144 shoes: O-Icebug - Blk Spirit II OLX 3
Orienteering race 41:19 intensity: (8 @0) + (28 @1) + (1:10 @2) + (7:08 @3) + (32:25 @4) 6.32 km (6:32 / km) +208m 5:37 / km ahr:161 max:174 21c shoes: O-Icebug - Blk Spirit II OLX 3
Note
Running 31:27 intensity: (17:56 @1) + (13:31 @2) 4.34 km (7:14 / km) +108m 6:26 / km ahr:122 max:143 shoes: R-NB 481 Gray/Orange 4
Running intervals 28:07 intensity: (10:06 @1) + (7:38 @2) + (3:01 @3) + (7:22 @4) 5.4 km (5:12 / km) +39m 5:01 / km ahr:127 max:172 shoes: R-NB 481 Gray/Orange 4
Running 31:07 intensity: (30:00 @1) + (1:07 @2) 3.04 km (10:15 / km) +150m 8:13 / km shoes: R-NB 481 Gray/Orange 4
Running 30:33 intensity: (10:00 @1) + (20:33 @2) 4.34 km (7:02 / km) +98m 6:19 / km shoes: R-NB 481 Gray/Orange 4
Running 49:02 intensity: (20:00 @1) + (29:02 @2) 6.17 km (7:57 / km) +48m 7:39 / km shoes: R-NB 481 Gray/Orange 4
Running 36:37 intensity: (30:00 @1) + (6:37 @2) 4.23 km (8:39 / km) +140m 7:25 / km shoes: R-NB 481 Gray/Orange 4
Orienteering race 39:03 intensity: (1:53 @2) + (7:04 @3) + (30:00 @4) + (6 @5) 5.32 km (7:21 / km) +201m 6:11 / km ahr:162 max:175 21c shoes: O-Icebug - Blk Spirit II OLX 3
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