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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering4 4:36:22 21.82(12:40) 35.11(7:52) 71977c
  Running4 2:59:02 18.81(9:31) 30.26(5:55) 462
  Strength1 15:00
  Total8 7:50:24 40.62 65.38 118177c
  [1-5]8 7:48:59

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Event: DVOA Hibernia County Park
 
Event: Spring Has Almost Sprung HVO Bare Bones - local event
 
3 PM

Orienteering 35:00 [2] 5.0 km (7:00 / km) +47m 6:41 / km
4c shoes: O-Icebug - Blk Spirit II OLX 3

Set 1, and picking up 3 controls only - had a great volunteer crew get the other 44.

Running 11:23 [2] 1.67 km (6:49 / km) +79m 5:31 / km
shoes: O-Icebug - Blk Spirit II OLX 3

A short running/Ingress loop to stretch the legs out after a long day of course setting.

Not feeling esp. tired after the day - just tired of being cold (was 40-deg. and 20mph wind, which got cold over time...)

Saturday Mar 14, 2015 #

3 PM

Orienteering 20:47 [2] 2.18 km (9:33 / km) +50m 8:34 / km
7c shoes: O-Icebug - Blk Spirit II OLX 3

Full set upper forest 7

Orienteering 43:20 [2] 5.1 km (8:30 / km) +158m 7:22 / km
14c shoes: O-Icebug - Blk Spirit II OLX 3

Topped two loops of controls

Orienteering 25:19 [2] 3.08 km (8:14 / km) +33m 7:48 / km
8c shoes: O-Icebug - Blk Spirit II OLX 3

Hibernia Course Set - Topped upper trail loop

Friday Mar 13, 2015 #

10 AM

Orienteering 25:33 [2] 3.85 km (6:38 / km) +41m 6:18 / km
12c shoes: O-Icebug - Blk Spirit II OLX 3

Course setting stakes & poles at upper trails 8, full set middle forest 4.

Orienteering 1:12:39 [2] 9.01 km (8:04 / km) +222m 7:11 / km
20c shoes: O-Icebug - Blk Spirit II OLX 3

Set up trails stakes poles, and middle trail controls, topped bottom 8 forest controls.

Thursday Mar 12, 2015 #

10 AM

Orienteering 36:13 intensity: (8:58 @1) + (27:01 @2) + (14 @3) 4.73 km (7:40 / km) +110m 6:52 / km
ahr:118 max:150 8c shoes: O-Icebug - Blk Spirit II OLX 3

Course setting Hibernia - Setting water, stakes and poles @ 8 far Red/Blue - hard to hammer in under snow, unknowingly hitting either frozen earth, or stone...

Orienteering 17:31 intensity: (6:50 @1) + (10:41 @2) 2.17 km (8:04 / km) +58m 7:07 / km
ahr:110 max:147 4c shoes: O-Icebug - Blk Spirit II OLX 3

Course set water, stakes & poles middle 4

Wednesday Mar 11, 2015 #

Strength 15:00 [1]

1/25/14 set
12 PM

Running intervals 52:50 intensity: (1:25 @0) + (2:00 @1) + (20:55 @2) + (8:14 @3) + (20:16 @4) 10.0 km (5:17 / km) +191m 4:49 / km
ahr:148 max:171 shoes: R-NB 481 Gray/Orange 4

5 x ~1km around WFP (off pavement is incredible mud in this rain+thaw-week - not esp. suitable for hamstring-safe intervals...)

Tuesday Mar 10, 2015 #

11 AM

Running 38:54 intensity: (8:42 @1) + (29:42 @2) + (30 @3) 6.07 km (6:25 / km) +120m 5:50 / km
ahr:131 max:162 shoes: R-NB 481 Gray/Orange 4

Running 26:00 [2] 4.0 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 4

2nd loop w/AJ, Ingress-ing to make it more fun for him (he was resist-debating until Ingress pushed him over the edge.)

Monday Mar 9, 2015 #

10 AM

Running 49:55 intensity: (1:00 @1) + (48:55 @2) 8.53 km (5:51 / km) +72m 5:37 / km
shoes: R-NB 481 Gray/Orange 4

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