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Training Log Archive: Wyatt

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running7 4:27:20 25.53(10:28) 41.09(6:30) 702
  Orienteering1 33:15 4.85(6:52) 7.8(4:16) 70
  Total7 5:00:35 30.38(9:54) 48.89(6:09) 772
  [1-5]7 4:55:10

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Event: Evansburg Challenge • 10mi Trail Run
 
3 PM

Running 27:34 intensity: (27:24 @1) + (10 @2) 4.39 km (6:17 / km) +106m 5:36 / km
ahr:109 max:125 shoes: R-NB 481 Gray/Orange 4

Saturday Oct 18, 2014 #

Event: DVOA Washington Crossing State Park
 
5 PM

Running 22:46 intensity: (3:00 @0) + (10:43 @1) + (9:03 @2) 3.67 km (6:12 / km) +34m 5:56 / km
ahr:110 max:135 shoes: R-NB 481 Gray/Orange 4

Feeling a sore throat coming on, so taking it easy until that recovers.

Friday Oct 17, 2014 #

9 AM

Running long 1:28:13 intensity: (42:29 @1) + (45:44 @2) 12.28 km (7:11 / km) +223m 6:35 / km
ahr:119 max:142 shoes: R-NB 481 Gray/Orange 4

Thursday Oct 16, 2014 #

2 PM

Running 41:12 intensity: (2:25 @0) + (32:06 @1) + (6:41 @2) 6.45 km (6:23 / km) +76m 6:02 / km
ahr:106 max:137 shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 15, 2014 #

10 AM

Running 35:40 intensity: (21:29 @1) + (14:11 @2) 5.29 km (6:44 / km) +134m 5:59 / km
ahr:121 max:149 shoes: R-NB 481 Gray/Orange 4

Legs dragging post-NAOC recovery, so didn't do intervals...

Tuesday Oct 14, 2014 #

10 AM

Running 36:55 intensity: (34:04 @1) + (2:51 @2) 6.0 km (6:09 / km) +129m 5:33 / km
ahr:107 max:135 shoes: R-NB 481 Gray/Orange 4

Monday Oct 13, 2014 #

Orienteering race 18:15 [4] 4.5 km (4:03 / km) +30m 3:55 / km
shoes: O-Inov8 Mudclaw 330

A reasonably solid NAOC Sprint race for me. Just (phew) 5 sec lost to #1 after noticing a dead end before too much time loss, and a stupid exit of 6 costing another 5 sec.

Cleanish near the end thinking "gotta be a clean rabbit for John H. Williams to follow" - which perhaps just helped enough for him to score in 3rd for US.

Orienteering race 15:00 intensity: (7:00 @4) + (8:00 @5) 3.3 km (4:33 / km) +40m 4:17 / km
shoes: O-Inov8 Mudclaw 330

NAOC Relay

By far, the highlight of the weekend.
- I had a very solid race, pulling ahead of and mostly holding off several other strong competitors (Zhyk, Enger, Childs). Love head-to-head orienteering racing.
- We helped with scoring, pushing Canada #2 out of scoring range, thus being a helpful part of the event that helped the US Win the NAOC JK cup again - after a very close first 3 races, a walloping success in the relay was great!
- I got to tag off to Angelica - who also had a solid race - and I can thank many people for encouraging her to run after Sandra wasn't feeling well - Kseniya, Ian & I all got to run (and did so well & proudly)

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: O-Inov8 Mudclaw 330


Sprint - Course 5a - Splits

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