In the 7 days ending Sep 21, 2014:
Note weight:68kg
Orienteering race 2:08:54 intensity: (14 @0) + (8 @1) + (12:04 @2) + (32:05 @3) + (1:20:30 @4) + (3:53 @5) 17.9 km (7:12 / km) +369m 6:32 / km ahr:162 max:178 shoes: O-Icebug - Blk Spirit II OLX 2
Running 25:16 intensity: (2:28 @0) + (22:48 @1) 3.36 km (7:31 / km) +15m 7:21 / km ahr:106 max:123 shoes: R-NB 481 Gray/Orange 4
Running tempo 23:17 intensity: (53 @0) + (56 @1) + (5:19 @2) + (5:49 @3) + (10:20 @4) 4.44 km (5:15 / km) +49m 4:58 / km ahr:152 max:170 shoes: R-NB 481 Gray/Orange 3
Running 1:08:10 intensity: (7:42 @1) + (1:00:28 @2) 10.79 km (6:19 / km) +123m 5:59 / km shoes: R-NB 481 Gray/Orange 4
Running intervals 23:07 intensity: (3:49 @1) + (5:31 @2) + (1:11 @3) + (11:13 @4) + (1:23 @5) 5.52 km (4:11 / km) +16m 4:08 / km ahr:145 max:180 shoes: R-NB 481 Gray/Orange 4
Running warm up/down 5:54 intensity: (2 @0) + (5:08 @2) + (44 @3) 1.02 km (5:47 / km) +23m 5:12 / km ahr:136 max:156 shoes: R-NB 481 Gray/Orange 4
Running 1:24:24 intensity: (37:13 @1) + (47:11 @2) 12.35 km (6:50 / km) +204m 6:19 / km ahr:124 max:149 shoes: R-NB 481 Gray/Orange 4
Running 45:36 intensity: (24:42 @1) + (20:54 @2) 6.59 km (6:55 / km) +142m 6:15 / km ahr:119 max:141 shoes: R-NB 481 Gray/Orange 4
Running 1:27:38 intensity: (40:59 @1) + (45:39 @2) + (1:00 @3) 12.74 km (6:53 / km) +270m 6:13 / km ahr:122 max:158 shoes: R-NB Black
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