Training Log Archive: WyattIn the 7 days ending May 5, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 1:45 0.41 km (4:16 / km) +2m 4:10 / km
ahr:86 max:130 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 53 [1] 0.22 km (4:05 / km) +44m 2:02 / km
ahr:73 max:110 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 9:12 0.95 km (9:40 / km) +7m 9:19 / km
ahr:111 max:148 shoes: R-NB 481 Gray/Orange 3
Running race 18:30 5.0 km (3:42 / km) +41m 3:33 / km
ahr:170 max:180 shoes: R-NB 481 Gray/Orange 3
Running 9:33 1.72 km (5:33 / km) +9m 5:24 / km
ahr:117 max:138 shoes: R-NB 481 Gray/Orange 3