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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running7 5:41:50 35.1(9:44) 56.48(6:03) 2419
  Orienteering1 1:21:13 7.0(11:36) 11.26(7:13) 40819c
  Total7 7:03:03 42.09(10:03) 67.74(6:15) 282719c
  [1-5]6 6:19:50

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Event: DVOA Mount Penn - Antietam
 
6 AM

Running warm up/down 4:16 intensity: (2:49 @1) + (1:27 @2) 0.65 km (6:36 / km) +23m 5:36 / km
ahr:97 max:135 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:21:13 intensity: (13 @0) + (40 @1) + (45:27 @2) + (32:54 @3) + (1:59 @4) 11.26 km (7:13 / km) +408m 6:06 / km
ahr:147 max:165 19c shoes: O-Icebug - Blk Spirit II OLX 2


Blue - Splits

Saturday Nov 23, 2013 #

Event: Delaware Open XC Champs (5k, grass & trails)
 
Event: Lansdale Turkey 5k
 
8 AM

Running 33:37 intensity: (20 @0) + (8:05 @1) + (25:12 @2) 5.13 km (6:33 / km)
ahr:129 max:143 shoes: R-NB 481 Gray/Orange 2

Friday Nov 22, 2013 #

7 AM

Running warm up/down 12:28 intensity: (1:22 @0) + (1:25 @1) + (7:51 @2) + (1:50 @3) 1.94 km (6:25 / km) +1608m 1:15 / km
ahr:131 max:154 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 1:41 intensity: (24 @0) + (11 @1) + (1:06 @2) 0.29 km (5:53 / km) +1m 5:47 / km
ahr:125 max:148 shoes: R-NB 481 Gray/Orange 2

Running tempo 11:11 intensity: (11 @0) + (13 @1) + (26 @2) + (29 @3) + (9:52 @4) 3.0 km (3:44 / km) +30m 3:33 / km
ahr:166 max:175 shoes: R-NB 481 Gray/Orange 2

Running warm up/down 13:21 intensity: (12 @0) + (11:10 @1) + (1:59 @2) 1.96 km (6:48 / km) +18m 6:30 / km
ahr:119 max:130 shoes: R-NB 481 Gray/Orange 2


3k Time Trial - Splits

Thursday Nov 21, 2013 #

6 AM

Running 1:29:39 intensity: (2:16 @0) + (26:53 @1) + (1:00:30 @2) 14.12 km (6:21 / km) +313m 5:43 / km
ahr:127 max:142 shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 20, 2013 #

Event: US Team Fall 2013 3k Time Trial
 
1 PM

Running warm up/down 8:15 intensity: (1:45 @0) + (6:30 @1) 0.72 mi (11:27 / mi) +23m 10:25 / mi
ahr:108 max:124 shoes: R-NB 481 Gray/Orange 2

Running intervals 20:28 intensity: (49 @0) + (1:02 @1) + (10:26 @2) + (5:38 @3) + (2:33 @4) 2.74 mi (7:28 / mi) +46m 7:06 / mi
ahr:146 max:189 shoes: R-NB 481 Gray/Orange 2

Tuesday Nov 19, 2013 #

6 AM

Running long 1:58:14 intensity: (7:01 @0) + (32:49 @1) + (1:18:24 @2) 19.56 km (6:03 / km) +305m 5:37 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 2

Monday Nov 18, 2013 #

7 AM

Running 28:40 [0] 4.27 km (6:43 / km) +52m 6:19 / km
shoes: R-NB 481 Gray/Orange 2

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