In the 7 days ending Nov 11, 2013:
Running 45:41 [2] 6.82 km (6:42 / km) +182m 5:55 / km ahr:73 max:83 shoes: R-NB 481 Gray/Orange 2
Orienteering race 1:12:01 intensity: (3:07 @1) + (1:01:21 @2) + (40 @3) + (6:53 @4) 11.97 km (6:01 / km) +439m 5:05 / km ahr:130 max:170 24c shoes: O-Icebug - Blk Spirit II OLX 2
Running 22:28 intensity: (1:08 @0) + (15:41 @1) + (5:39 @2) 3.37 km (6:40 / km) +41m 6:17 / km ahr:117 max:143 shoes: R-NB 481 Gray/Orange 2
Running 28:59 intensity: (1:43 @0) + (15:11 @1) + (7:53 @2) + (3:37 @3) + (35 @4) 4.43 km (6:32 / km) +76m 6:01 / km ahr:126 max:165 shoes: R-NB 481 Gray/Orange 2
Running 1:08:03 intensity: (5:03 @0) + (32:54 @1) + (30:06 @2) 10.66 km (6:23 / km) +268m 5:40 / km ahr:121 max:142 shoes: R-NB 481 Gray/Orange 2
Orienteering 16:00 intensity: (8:00 @1) + (8:00 @2) 2.89 km (5:32 / km) +71m 4:56 / km shoes: R-NB 481 Gray/Orange 2
Running intervals 38:07 intensity: (2:33 @1) + (21:19 @2) + (14:15 @4) 5.73 mi (6:39 / mi) +313m 5:41 / mi ahr:150 max:178 shoes: R-NB 481 Gray/Orange 2
Running 1:15:19 [2] 12.61 km (5:58 / km) +688m 4:42 / km shoes: R-NB 481 Gray/Orange 2
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